The Dr. Josh Axe Show Belly Fat, Metabolism & The Real Cause of Weight Gain | Dr. Ashley Lucas
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May 29, 2025 Dr. Ashley Lucas, PhD, RD, is a weight loss expert and founder of PHD Weight Loss. In this discussion, she reveals why weight gain often isn't your fault, diving into the roles of hormones like cortisol and insulin. Lucas debunks calorie counting and over-exercising myths, advocating for healing a 'damaged' metabolism instead. She also highlights the emotional triggers behind weight gain and cautions against GLP-1 drugs, suggesting smarter, holistic alternatives for lasting weight management.
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Beyond Calories: Hormones Drive Fat
- Weight gain is often not just about calories in and calories out, but deeply influenced by hormones and metabolism.\n- Emotional stress and life triggers can change metabolism, causing stubborn belly fat and metabolic havoc.
Hard Work Doesn't Guarantee Weight Loss
- A woman exercising two hours daily and eating ‘healthy’ foods still couldn’t lose weight.\n- The disconnect was due to stress and metabolic state, not willpower or diet quality.
Cortisol and Insulin Domino Effect
- Cortisol and insulin are the top hormones influencing weight gain and loss.\n- Managing these two hormones improves overall hormonal balance and aids fat release.
