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Belly Fat, Metabolism & The Real Cause of Weight Gain | Dr. Ashley Lucas

The Dr. Josh Axe Show

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Nutritional Deficiencies and Weight Management

This chapter explores the critical role of nutritional deficiencies, particularly vitamin D, in weight management, emphasizing lifestyle changes like improved sleep and stress management. It highlights the need for a nutrient-dense diet tailored to women's hormonal cycles while discussing the impact of medications and emotional health on weight loss. The conversation advocates for holistic approaches, combining dietary changes with emotional support to achieve sustainable weight loss.

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