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Belly Fat, Metabolism & The Real Cause of Weight Gain | Dr. Ashley Lucas

The Dr. Josh Axe Show

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Unraveling Weight Loss Myths

This chapter explores the multifaceted nature of weight loss, debunking the oversimplified notions of calories in versus calories out. The discussion highlights the critical role of hormones like cortisol and insulin in metabolic health, shedding light on individual challenges linked to weight management. It emphasizes the importance of understanding personalized dietary strategies and the psychological components influencing body image and emotional well-being.

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