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Belly Fat, Metabolism & The Real Cause of Weight Gain | Dr. Ashley Lucas

The Dr. Josh Axe Show

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Balancing Macronutrients and Understanding Medication Impacts on Health

This chapter focuses on effective dietary strategies for weight loss, stressing the balance of carbohydrate and fat intake. It also debunks myths about plant-based proteins and examines the adverse effects of conventional medications on overall health.

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