The Dr. Josh Axe Show

Courtney Swan, nutrition expert and founder of Real Foodology who fights for food safety and practical nutrition, discusses glyphosate in our food supply and ongoing litigation against industry players. She explains regulatory rollbacks, infant formula concerns, and how to spot ultra-processed ingredients. Short tips on labels, hormones, fertility, and movements reshaping food policy round out the conversation.

They unpack silent chronic inflammation and what actually keeps the immune system stuck in emergency mode. Topics include insulin resistance and sugar-driven inflammation, stress and cortisol’s immune effects, and how movement and exercise modulate CRP. Diet, omega-3 vs omega-6 balance, leaky gut and hidden infections, environmental toxins, light/circadian disruption, and social isolation round out the discussion.

Bethany McDaniel, founder of Primally Pure and skincare entrepreneur, shares insights on lowering toxic exposure in everyday beauty routines. She reveals startling truths about hormone-disrupting chemicals lurking in common products and discusses her personal journey from struggling with acne to embracing non-toxic alternatives. Topics include the importance of diet for skin health, the benefits of using ancestral ingredients like tallow, and three easy swaps to detox your skincare regimen in just three days.

Del Bigtree, a television producer and health freedom activist known for the documentary Vaxxed, dives deep into the controversies surrounding vaccine safety. He reveals the significant power of the pharmaceutical industry in medicine and media. Del discusses alarming studies comparing vaccinated and unvaccinated children and highlights the importance of informed consent. Moreover, he emphasizes the need for skepticism towards medical narratives, advocating for a healthcare system rooted in transparency and nutrition, away from pharmaceutical dominance.

Explore the hidden world of cellular toxicity that can age you faster. Discover how harmful chemicals disrupt hormones and the crucial role of detoxification. Learn about genetic variants that hinder your body's ability to clear toxins and the impact of dietary choices like sugar. Hear about practical detox strategies, including filtered water and cruciferous vegetables. Unlock the power of lifestyle changes like exercise and proper sleep to enhance your cellular health.

Lisa Bevere, a renowned Christian author and speaker, discusses the spiritual battles affecting our health in today’s chaotic world. She emphasizes the importance of discerning truth through Scripture and teaching children to recognize spiritual standards. The conversation dives into the need for accountability and mentorship to prevent burnout, along with the power of community in fostering spiritual growth. Bevere also shares practical steps for healing and emphasizes that our identity in Christ is paramount in overcoming anxiety and false burdens.

Explore sustainable weight loss without extreme diets! The discussion reveals how rapid weight loss can backfire and emphasizes the benefits of boosting natural GLP-1 through diet. Learn about the importance of protein-rich meals, the power of fiber, and probiotic benefits for gut health. Discover healthy fats, polyphenol-rich foods, and the role of strength training. Plus, simple daily challenges to enhance your metabolism and overall wellbeing. It's all about lasting lifestyle changes!

Explore how daily habits overshadow genetics in determining lifespan. Discover the impact of social connections and a sense of purpose on longevity. Learn practical tips for increasing protein and fiber in your diet, and why sleep quality is essential for staying youthful. Josh Axe emphasizes the benefits of daily movement and sunlight exposure. Plus, find out how to replace detrimental habits with simple, cost-free alternatives to enhance your health and vitality!

Discover why most resolutions falter and how understanding your brain can lead to lasting change. Learn about the habit loop and the importance of dopamine in motivation. Explore practical strategies for building new habits, including mindfulness and community support. Dive into the transformative power of aligning goals with intrinsic motivations rather than punishment. Master the art of celebrating small wins and creating friction for bad habits to foster a healthier lifestyle. Get ready to redefine yourself in just six months!

What if 'irreversible' diseases are more manageable than we think? Delve into powerful stories of healing from cancer and chronic illness, driven by science and faith. Explore regenerative therapies that restore cellular health, tackle toxin overload, and learn how personalized diets can affect healing. Discover the spiritual aspects of recovery, including the importance of forgiveness and emotional well-being. This discussion offers hope and practical advice on reclaiming health through innovative lifestyle changes.