
The Dr. Josh Axe Show
Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
Latest episodes

Jun 5, 2025 • 43min
Modern Medicine Was Built on Lies (What Big Pharma WON’T TELL YOU)
Discover the staggering truth behind America’s $400 billion prescription drug industry and why chronic diseases continue to rise. Delve into the historical manipulation of medicine by figures like Rockefeller and the dangers of polypharmacy. Explore how the pharmaceutical giants profit from both unhealthy lifestyles and the medications for their consequences. Learn about the need for a shift towards functional medicine that addresses root causes rather than just symptoms, promoting natural healing and healthier living.

Jun 2, 2025 • 1h 4min
This Is What’s REALLY Causing Inflammation (And How to Fix It) | Dr. Gundry
Dr. Steven Gundry, a bestselling author and cardiologist, dives deep into the root causes of inflammation, revealing its link to chronic diseases and leaky gut syndrome. He shares transformative insights on improving gut health and mitochondrial function through simple interventions like vitamin D3, infrared saunas, and fermented foods. The conversation highlights how therapies like heat and red light can boost energy and longevity while exploring the crucial role of butyrate in overall health. Discover how addressing these issues can fundamentally enhance your well-being.

27 snips
May 29, 2025 • 52min
Belly Fat, Metabolism & The Real Cause of Weight Gain | Dr. Ashley Lucas
Dr. Ashley Lucas, PhD, RD, is a weight loss expert and founder of PHD Weight Loss. In this discussion, she reveals why weight gain often isn't your fault, diving into the roles of hormones like cortisol and insulin. Lucas debunks calorie counting and over-exercising myths, advocating for healing a 'damaged' metabolism instead. She also highlights the emotional triggers behind weight gain and cautions against GLP-1 drugs, suggesting smarter, holistic alternatives for lasting weight management.

10 snips
May 27, 2025 • 36min
The Cellular ‘Danger Mode’ Keeping You Sick (And How to Escape It)
Explore the fascinating concept of the Cell Danger Response and how it acts as a survival mechanism during stress. Discover why long-term activation may lead to chronic symptoms like fatigue and brain fog. Learn about the crucial role of mitochondria and the three phases of the response: Defense, Repair, and Reintegration. Uncover effective healing strategies involving trauma work, detox methods, and red light therapy. Connect surprising dots between various health issues, offering hope for overcoming chronic conditions.

9 snips
May 22, 2025 • 57min
Johnson & Johnson – The Biggest Medical Conspiracy in U.S. History
Gardiner Harris, a Pulitzer-nominated investigative journalist and author of 'No More Tears,' dives deep into the dark secrets of Johnson & Johnson. He unravels shocking claims, suggesting the company may be linked to up to 2 million deaths. Harris reveals disturbing marketing practices, including the illegal promotion of Risperdal and the misuse of EPO in cancer treatments. He critiques the FDA's role in perpetuating harm and discusses the alarming dangers of Tylenol and its effects on children, calling for urgent changes in our healthcare system.

May 19, 2025 • 49min
How to Manage Menopause Symptoms & Balance Hormones Naturally
By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition.
In this episode, you’ll discover:
The top 10 symptoms and what’s really causing them
Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain
The best herbs and supplements for symptom relief
Top triggers that make symptoms worse and how to avoid them
Pros and cons of hormone replacement therapy
You’ll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today.
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
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Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/
https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19280-5
https://www.evernow.com/menopause-study?srsltid=AfmBOooQmZQD8p3CTJzICs9zTTlSZ2d_GrKcOg1JTryTFEyJo9VMGsCI
https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause
https://swhr.org/health_focus_area/menopause/
https://www.ncbi.nlm.nih.gov/books/NBK285446/
https://www.statista.com/statistics/1450588/menopause-symptoms-us-women/
https://www.uscjournal.com/articles/menopause-cholesterol-and-cardiovascular-disease-0?language_content_entity=en
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110996
https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
https://my.clevelandclinic.org/health/diseases/21608-perimenopause
https://journals.lww.com/menopausejournal/abstract/2007/14040/chilliness__a_vasomotor_symptom_in_japan.22.aspx
https://www.theguardian.com/society/article/2024/jul/21/women-dealing-with-menopause-preparation-planning-australia
https://acupuncturehealthcalgary.com/the-second-spring-menopause-in-chinese-medicine/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02799-X/fulltext?
https://pubmed.ncbi.nlm.nih.gov/35983178/
https://link.springer.com/article/10.1007/s11920-023-01447-3
https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/
https://my.clevelandclinic.org/health/diseases/21608-perimenopause
https://www.mdpi.com/1420-3049/26/24/7421
https://pubmed.ncbi.nlm.nih.gov/38934532/
https://pubmed.ncbi.nlm.nih.gov/38725785/
https://pubmed.ncbi.nlm.nih.gov/25423327/
https://pubmed.ncbi.nlm.nih.gov/37378077/
https://pubmed.ncbi.nlm.nih.gov/36641259/
https://pubmed.ncbi.nlm.nih.gov/36746877/
https://www.uclahealth.org/sites/default/files/documents/cf/menopause-understanding-mediterranean-diet.pdf
https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/
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May 15, 2025 • 54min
Why Marriages Fail Every 42 Seconds | Gabe & Rebekah Lyons
Is Your Marriage Built to Last—or Just Built to Make You Happy?
Nearly half of all marriages end in divorce, but yours doesn’t have to.
In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling authors and marriage advocates Gabe and Rebekah Lyons to unpack what makes a marriage truly thrive. Drawing from 28 years together and their new book The Fight for Us, they share real talk on conflict, connection, covenant, and how your relationship impacts your physical, emotional, and spiritual health.
In this episode, you'll learn:
The 4 most common conflict patterns—and how to break them
How emotional tone triggers stress, inflammation, and disconnection
Why cohabitation before marriage may be sabotaging your future
The real reason Christian marriages are meant to reflect covenant, not contract
How to reignite intimacy, purpose, and peace—starting this week
If you’re ready for honest, biblical, and science-backed wisdom to strengthen your marriage, this conversation will change the way you think about love and commitment.
Watch now and walk away with tools to build a marriage that lasts—and heals.
#marriage #relationships #draxe
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
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Links:
Check out Gabe & Rebekah’s latest book, The Fight For Us → https://www.rebekahlyons.com/fight-for-us-marriage-gabe-rebekah-lyons
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Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

May 12, 2025 • 46min
Top 10 Reasons You're Not Healing
Welcome to the 250th Episode of The Dr. Josh Axe Show!
We’ve hit a major milestone and we’re celebrating with a powerful episode filmed on our brand new set! Thank you to every listener, subscriber, and supporter who’s helped make this show a success. We’ve got so much more coming your way!
In this special episode, Dr. Josh Axe breaks down 10 surprising reasons you might not be healing or feeling your best—even if you eat clean, take supplements, and exercise regularly.
From hidden metabolic traps to overlooked deficiencies and modern lifestyle patterns that block recovery, this episode is packed with actionable, research-backed insights to help you take your health to the next level.
What You’ll Learn:
Why combining fats and carbs in one meal may sabotage your metabolism
How under-eating or eating the wrong proteins affects your hormones, muscle mass, and mood
The critical mistakes most people make with supplements and how to fix them
The massive impact of light, nature, and sleep on your healing and hormone balance
How cutting-edge peptides and advanced lab tests can unlock faster results
What nasal breathing and organ meats have to do with your brain, sleep, and resilience
You’ll also get practical tips, food swaps, and simple fixes you can apply today to start feeling stronger, clearer, and more energized.
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Links:
https://pubmed.ncbi.nlm.nih.gov/31689013/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8434988/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11625872/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11221196/
https://pubmed.ncbi.nlm.nih.gov/26960445/
https://pubmed.ncbi.nlm.nih.gov/35187864/
https://www.sciencedirect.com/science/article/pii/S2161831324001662
https://link.springer.com/article/10.1007/s00726-021-03072-x
https://my.clevelandclinic.org/health/diseases/22722-malabsorption
https://www.health.harvard.edu/newsletter_article/Nutritions-dynamic-duos
https://pmc.ncbi.nlm.nih.gov/articles/PMC8540263/
https://www.upmc.com/services/kidney-disease/conditions/electrolyte-disorder
https://www.ncbi.nlm.nih.gov/books/NBK541123/
https://pubmed.ncbi.nlm.nih.gov/34547953/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/
https://www.ncbi.nlm.nih.gov/books/NBK519507/
https://www.sleepfoundation.org/sleep-hygiene
https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health
https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
https://www.nature.com/articles/s41574-022-00747-7
https://thesolutioniv.com/blog/benefits-of-bpc-157-for-gut-health/
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03885-2
https://trtmd.com/cjc-1295-vs-sermorelin-growth-hormone-stimulation/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/
https://health.clevelandclinic.org/mouth-taping
https://mgormandental.com/childrens-health/can-mouth-breathing-affect-facial-structure/
https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep
https://pubmed.ncbi.nlm.nih.gov/33141943/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11174546/
https://www.nationalgeographic.com/science/article/bone-broth-benefits
https://health.clevelandclinic.org/organ-meat-benefits
https://www.serenityhealthcarecenter.com/comprehensive-guide-to-toxicity-and-detoxification-capacity-screening/
https://www.rupahealth.com/lab-tests/diagnostic-solutions-gi-map
https://thyroidpharmacist.com/articles/gi-map-test-to-find-your-root-cause/
https://www.swissmedhealth.com/swissmedblog/mitochodnrial-function-test
https://www.usdrugtestcenters.com/heavy-metals-drug-testing.html
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May 8, 2025 • 45min
Why Modern Health Trends Are Missing the Point
Is “biohacking” really the best path to optimal health—or are we missing something deeper?
In this episode of The Dr. Josh Axe Show, Dr. Axe challenges the trendy biohacking movement and shares a radically simpler, more ancient approach to wellness: living according to your natural design.
Discover how returning to nature—through practices like grounding, sun exposure, eating seasonally, and aligning your circadian rhythm—can heal your body, balance your hormones, and supercharge your immune system without expensive gadgets or extreme protocols.
You'll learn:
Why most “biohacks” treat symptoms, not root causes
How dirt, sunlight, and fresh air act like natural immunizations
The science behind grounding, forest bathing, and contrast therapy
What your sleep, mood, and energy levels reveal about your lifestyle
Practical tips for living in sync with nature—and why it matters now more than ever
If you’ve ever wondered whether the modern wellness industry has it all backwards, this episode is a must-listen.
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00:00 Introduction
01:07 Why BioHacking Isn’t the Best Term
03:53 Nature as Natural Immunization
08:42 Benefits of Spending Time Outdoors
15:27 Importance of Sunlight Exposure
21:10 Benefits of Eating Locally & Seasonally
24:34 Benefits of Earthing & Grounding
27:25 Power of Hormesis
32:27 What is Contrast Therapy
33:31 Circadian Rhythm Synchronization
37:55 Healing with Natural Sounds & Frequencies
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
------
Links:
https://www.ucc.ie/en/news/2023/rural-environment-supports-childrens-immune-systems.html
https://onlinelibrary.wiley.com/doi/10.1111/all.15832
https://pubmed.ncbi.nlm.nih.gov/18702654/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7913501/
https://www.nature.com/articles/s41598-024-68235-8
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/
https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/
https://www.bbc.com/future/article/20220929-how-outdoor-play-boosts-kids-immune-systems
https://www.sciencedirect.com/science/article/pii/S0091674922008867
https://www.livescience.com/health/allergies/is-playing-in-the-dirt-good-for-kids-immune-systems
https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/
https://www.psypost.org/getting-morning-sunlight-can-improve-sleep-quality-study-suggests/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9941068/
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-change-in-sunlight-can-affect-your-mood/
https://lifespa.com/diet-detox/stanford-study-backs-seasonal-eating-for-healthiest-microbiome/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3265077/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10509423/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3633882/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9273773/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5023696/
https://www.ncbi.nlm.nih.gov/books/NBK580166/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5462577/
https://hgic.clemson.edu/the-benefits-of-seasonal-eating-fresh-nutrient-dense-and-budget-friendly/
https://www.seasonalfoodguide.org/
https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide
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May 5, 2025 • 45min
This ONE Thing Controls Your Energy, Healing, and Health
Explore the surprising role of cellular health in your overall well-being. Discover how damaged cells can cause fatigue and inflammation, leading to chronic health issues. Learn the secrets to boosting energy by supporting your mitochondria. Uncover the anti-aging benefits of autophagy and the importance of nutrition for cell repair. Plus, get practical tips on supplements and lifestyle changes that can enhance your cellular health. Recharge your body from the inside out!