The Dr. Josh Axe Show

Best Natural Alternatives for Common Prescription Drugs

6 snips
Jun 16, 2025
The show dives into how common medications often deplete essential nutrients and can actually contribute to symptoms like fatigue and anxiety. Listeners learn about natural alternatives for pain, anxiety, and more, emphasizing holistic healing rather than just masking issues. It critiques the over-prescription culture and highlights the need for lifestyle changes alongside natural remedies. Real-life patient experiences and the importance of addressing root causes are successfully woven throughout the discussion.
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INSIGHT

Widespread Nutrient Depletion from Drugs

  • Nearly 70% of Americans use prescription drugs, many unaware these deplete vital nutrients.
  • Side effects often stem from nutrient depletion, yet are not listed on medication labels.
ANECDOTE

Statin Drug Side Effects Anecdote

  • A patient lost muscle and hair while on a statin drug and no-fat diet.
  • After switching to natural nutrients and diet changes, he regained health and muscle.
ADVICE

Natural Alternatives for Depression

  • Replace antidepressants with saffron, omega-3s, vitamin D, exercise, and sunlight.
  • Address root causes like purpose, diet, and connection instead of masking symptoms.
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