Natalie Pennicotte-Collier
Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery
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May 13, 2024 • 42min
Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
Sleep expert Natalie Pennicotte-Collier discusses her book 'Sleep Reset' and its five-week program incorporating mindfulness, breath work, and hypnotherapy for improved sleep and overall well-being. She emphasizes the importance of sleep for mental and physical health, highlighting how it's a 24-hour problem with a 24-hour solution.
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