Natalie Pennicotte-Collier

Natalie Pennicotte-Collier, a sleep expert, clinical therapist, and author of Sleep Reset, shares her journey through personal insomnia and childhood trauma that shaped her approach to sleep therapy. She emphasizes the critical 24-hour impact of sleep on mental and physical health and offers a five-week mind-body program combining mindfulness and breathwork. Natalie discusses the significance of self-compassion, practical daily rituals, and how nutrition influences sleep, all aimed at fostering long-term sleep improvements.