Jon Kabat-Zinn, a pioneer in mindfulness, discusses the power of Mindfulness-Based Stress Reduction in healing and self-empowerment. He explores embracing life's challenges, evolution of meditation practices, and the connection between awareness and the universe. Kabat-Zinn delves into the transformative power of mindfulness meditation, embodying stability through visualizations, and the importance of mindful body awareness in accepting the present moment.

Jon Kabat-Zinn, professor of medicine emeritus, discusses the practicalities of starting a meditation practice, being fully present with no agenda, and letting go of 'the story of me.' They explore the connection between meditation and daily life, as well as investigating motivations for mindfulness. The importance of finding a posture for meditation practice and the power of awareness are highlighted. They also discuss the best time and length for meditation, and express gratitude towards the host for facilitating mindfulness.

Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction, discusses pain vs. suffering and the accessibility of awareness. They explore the limitations of mindfulness meditation, the quote 'open your mouth and you're wrong,' and the definition of healing. The podcast also covers infusing wonder into meditation practice and the role of art in expressing the ineffable.

We're back with Season 3 of the show, starting with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn. This spacious and personal conversation is full of insights on a wide range of topics, including: what drew him to meditation; his development of and vision for Mindfulness-Based Stress Reduction (MBSR); the mystery of the line between the inside and outside of any system; adapting Buddhist practices for Western audiences; how mindfulness has been taken up in society, and science as a main driver; moving from "me" to "we"; the challenges of repeatability in scientific studies of meditation; weaving together art and science; and how 50+ years of meditation has changed him. Full show notes and resources  

Dr. Jon Kabat-Zinn, renowned Professor of Medicine, discusses mind/body interactions for healing and clinical applications of mindfulness meditation. Topics include embracing transitional moments, the marvel of human consciousness, developing psychological skills, and the importance of genuine connections.

"Living Mindfully" features Jon Kabat-Zinn, a mindfulness pioneer and author. In this podcast, they discuss the mainstream popularity of mindfulness, the purpose of living mindfully, the impact of mindfulness becoming more popular, mindfulness in sports, conservation efforts at Silver Meadows Farm, closing the gap between knowledge and action, and expressing gratitude.

Jon Kabat-Zinn, meditation expert, joins Dan Harris on the Ten Percent Happier podcast to discuss practical tips for starting a meditation practice and being more mindful in day-to-day life. They explore the benefits of meditating in bed upon waking up, the significance of posture in meditation, treating meditation as a way of being, the core practice of Mindfulness Based Stress Reduction, discovering deep motivation, and the power of awareness and mindfulness in breaking free from limited knowledge.

John Kabat-Zinn, a pioneer in mindfulness, shares insights on the essence of meditation and embracing the present moment. James Doty, a neurosurgeon and compassion advocate, emphasizes the importance of service and the transformative power of compassion. They explore personal growth, the internal conflicts around success, and the magic of love and loss in our lives. Listeners are encouraged to cultivate awareness and deepen connections, making room for genuine relationships that elevate our understanding of fulfillment.

For episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Jon Kabat-Zinn, pulled from the Living An Authentic Life Summit. Jon is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society, and its world-renown Mindfulness-Based Stress Reduction Clinic. He is the author of 15 books, including the bestseller Full Catastrophe Living. His latest book published in 2023 is Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life.The conversation begins with Jon leading a guided meditation practice, followed by a dynamic interview in which Jon and Sharon discuss:• Jon’s first exposure to meditation• mindfulness as a love affair• what is authentic living• translating ancient teaching of the Buddha• Jon’s early teaching at UMass• freeing ourselves from delusion• waking up in every moment• the compassion in mindfulness• finding freedom from painTo learn more about Jon’s work, teaching schedule, and latest book, Mindfulness Meditation for Pain Relief, you can visit his website. To hear this interview in its entirety, you can sign up right here for the Living an Authentic Life Summit which runs online from March 29th – April 2nd and it is free to join.“When you tune into yourself, you’re actually tuning into the entire universe, of which you are an intimate and insanely beautiful and mysterious part.” – Jon Kabat-ZinnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Kabat-Zinn, mindfulness pioneer, discusses the evolution of mindfulness in America post a Surgeon General's report. They delve into the value of meditation for personal and global healing during the pandemic, the importance of self-acceptance, interconnectedness, and mindfulness in improving overall well-being. Tips are shared on cultivating peace and navigating the digital world with mindful awareness.