TED Radio Hour
Ten Percent Happier with Dan Harris: How to Start A Meditation Practice
Jan 10, 2024
Jon Kabat-Zinn, meditation expert, joins Dan Harris on the Ten Percent Happier podcast to discuss practical tips for starting a meditation practice and being more mindful in day-to-day life. They explore the benefits of meditating in bed upon waking up, the significance of posture in meditation, treating meditation as a way of being, the core practice of Mindfulness Based Stress Reduction, discovering deep motivation, and the power of awareness and mindfulness in breaking free from limited knowledge.
01:05:17
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Quick takeaways
- Starting a meditation practice is about dedicating time and energy to a formal practice of being present and aware, approaching it without expectations or judgments.
- Motivation plays a crucial role in meditation practice, driven by a genuine understanding of the intrinsic beauty and value of being alive.
Deep dives
Starting a Meditation Practice
Starting a meditation practice is about dedicating time and energy to a formal practice of being present and aware. The motivation behind the practice should not be self-improvement, but rather a genuine desire to live fully and not miss out on the beauty of life. There is no specific time of day or length of practice that is necessary. It is a personal exploration, and individuals should experiment to find what works best for them. The key is to approach the practice without any expectations or judgments, simply being open to the present moment and experiencing it fully.
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