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31min chapter
Ten Percent Happier with Dan Harris: How to Start A Meditation Practice
TED Radio Hour
The Significance of Posture in Meditation
This chapter discusses the importance of posture in meditation and how it affects mindfulness. It explores the need for a comfortable and steady sitting posture, as well as the challenges beginners may face in achieving it. The chapter also highlights the gradual shaping of the body to adapt to the desired posture over time.
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