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Ten Percent Happier with Dan Harris: How to Start A Meditation Practice

TED Radio Hour

CHAPTER

Exploring Meditation as a Way of Being

This chapter explores the concept of meditation as a way of being rather than a mere habit, emphasizing the importance of presence and appreciation for oneself, others, and nature. It highlights the role of meditation in rebooting and starting afresh, focusing on the breath and letting go, while also recognizing the inherent wholeness and beauty within each individual.

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