5min chapter

TED Radio Hour cover image

Ten Percent Happier with Dan Harris: How to Start A Meditation Practice

TED Radio Hour

CHAPTER

The Power of Awareness and Mindfulness

The speakers explore the role of awareness and mindfulness in breaking free from limited knowledge and finding new possibilities. They discuss the importance of not knowing and how it can lead to insightful decision-making, integrity, and activism for a better society.

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