Abundant Ever After with Cathy Heller Top Moments of 2024
9 snips
Dec 30, 2024 
John Kabat-Zinn, a pioneer in mindfulness, shares insights on the essence of meditation and embracing the present moment. James Doty, a neurosurgeon and compassion advocate, emphasizes the importance of service and the transformative power of compassion. They explore personal growth, the internal conflicts around success, and the magic of love and loss in our lives. Listeners are encouraged to cultivate awareness and deepen connections, making room for genuine relationships that elevate our understanding of fulfillment.
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Finding Centeredness
- Focus on the small, "in-between" moments in your daily life.
- Recognize these moments as finite and appreciate their presence.
Choosing Yourself
- Prioritize listening to your inner voice and respecting your needs.
- Choosing yourself is the ultimate form of self-care, not selfishness.
Auntie Anne's Origin Story
- Anne Beiler started Auntie Anne's Pretzels with no business experience and a $6,000 loan.
- She bought an existing pretzel shop at a farmer's market.
