How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

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Jan 1, 2024

Jon Kabat-Zinn, a pioneer in mindfulness and author, shares invaluable insights on starting or reviving your meditation practice. He emphasizes the importance of being fully present with no agenda and encourages a relaxed approach, even suggesting meditation in bed. Kabat-Zinn discusses the significance of examining personal motivations and the transformative power of mindfulness in daily life. He stresses that meditation is about awareness rather than achievement, fostering a deeper connection to oneself and the world.

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ADVICE

Morning Meditation Routine

Start meditating after waking up and using the bathroom.
Meditate for the time that feels appropriate, then continue with your day.

ADVICE

Posture for Meditation

Sit in a posture that promotes wakefulness and dignity, preferably on the floor if possible.
If floor sitting is difficult, use a chair; internal posture matters most.

INSIGHT

Meditation as Tuning

View meditation as tuning your instrument before playing it throughout the day.
This tuning enhances presence and reduces reactivity to thoughts and emotions.

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