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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Jan 1, 2024
Jon Kabat-Zinn, a pioneer in mindfulness and author, shares invaluable insights on starting or reviving your meditation practice. He emphasizes the importance of being fully present with no agenda and encourages a relaxed approach, even suggesting meditation in bed. Kabat-Zinn discusses the significance of examining personal motivations and the transformative power of mindfulness in daily life. He stresses that meditation is about awareness rather than achievement, fostering a deeper connection to oneself and the world.
01:06:13
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Quick takeaways
- Meditation is a love affair with the present moment, allowing us to live life fully.
- Finding a posture that embodies wakefulness and dignity during meditation is essential, regardless of the chosen position.
Deep dives
The Importance of Meditation and John Cabot-Zinn's Contribution
John Cabot-Zinn, the creator of mindfulness-based stress reduction (MBSR), has been instrumental in popularizing and studying meditation. His eight-week protocol allowed scientists to study the health benefits of meditation. Short daily meditation sessions have been found to confer numerous health benefits. Cabot-Zinn emphasizes that meditation is a love affair with the present moment, not a mere habit. By taking up residency in awareness and being fully present, we can live life to the fullest and not miss out on its beauty.
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