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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Jan 8, 2024
Jon Kabat-Zinn, professor of medicine emeritus, discusses the practicalities of starting a meditation practice, being fully present with no agenda, and letting go of 'the story of me.' They explore the connection between meditation and daily life, as well as investigating motivations for mindfulness. The importance of finding a posture for meditation practice and the power of awareness are highlighted. They also discuss the best time and length for meditation, and express gratitude towards the host for facilitating mindfulness.
01:06:12
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Quick takeaways
- Meditation is a love affair with the present moment, allowing us to live life fully.
- Finding a posture that embodies wakefulness and dignity during meditation is essential, regardless of the chosen position.
Deep dives
The Importance of Meditation and John Cabot-Zinn's Contribution
John Cabot-Zinn, the creator of mindfulness-based stress reduction (MBSR), has been instrumental in popularizing and studying meditation. His eight-week protocol allowed scientists to study the health benefits of meditation. Short daily meditation sessions have been found to confer numerous health benefits. Cabot-Zinn emphasizes that meditation is a love affair with the present moment, not a mere habit. By taking up residency in awareness and being fully present, we can live life to the fullest and not miss out on its beauty.
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