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5min chapter
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
10% Happier with Dan Harris
Intro
The hosts introduce Jon Kabat-Zinn and his impact on mindfulness, offering practical tips for starting or improving meditation practices. They also present a 14-day meditation challenge aimed at tackling shame and perfectionism, encouraging listeners to be present without specific goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode