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10% Happier with Dan Harris
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
Mar 29, 2023
Join Jon Kabat-Zinn, Professor of Medicine emeritus and founder of the MBSR program, as he delves into the intricacies of mindfulness and pain management. Discover the crucial difference between pain and suffering, and how mindfulness can foster a greater awareness of our emotional experiences. He discusses the limitations of traditional approaches to self-improvement and emphasizes authentic connection amid personal struggles. Kabat-Zinn offers profound insights on healing that transcend mere pain relief, illuminating a path towards greater compassion and understanding.
44:36
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Quick takeaways
- Mindfulness-Based Stress Reduction (MBSR) has made Buddhist meditation accessible to non-Buddhists, enabling millions to benefit from its practice.
- Meditation and mindfulness cultivate awareness, allowing individuals to shift their focus to appreciate the richness of the present moment and experience a love affair with life.
Deep dives
Importance of Abandoning Expectations and Embracing Uncertainty
In this podcast episode, John Cabot-Zinn discusses the humbling experience of abandoning expectations during an interview. He emphasizes the importance of embracing uncertainty and shares a Buddhist teaching on letting go of expectations. This lesson resonates with the speaker, who recognizes the need to learn this lesson repeatedly. The conversation shifts from discussing Cabot-Zinn's new book on managing pain with meditation to exploring topics such as rethinking anxiety, the future of the species, and the Buddha's teachings. Overall, Cabot-Zinn highlights that mindfulness meditation and awareness cultivate a love affair with life and enable the achievement of equanimity.
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