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16min chapter
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
10% Happier with Dan Harris
Embracing Mutual Monarchs
This chapter explores the relationship between self-identity and one's original nature, encouraging individuals to shed burdens of self-judgment and external expectations. It emphasizes the importance of mindfulness, heartfulness, and ethical living to alleviate suffering, advocating for a transformative approach to anxiety and personal experiences. By recognizing the temporality of emotions and the significance of shared human suffering, the discussion offers a path towards healing and liberation.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode