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5min chapter
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
10% Happier with Dan Harris
Intro
This chapter explores the insights of a prominent figure in mindfulness and meditation, transitioning from pain management to broader themes of anxiety and human existence. The discussion emphasizes the accessibility of awareness and the healing nature of mindfulness practices, providing a deep dive into their significance.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode