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7min chapter
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
10% Happier with Dan Harris
Rethinking Mindfulness: Beyond the Surface
This chapter challenges the conventional views on mindfulness meditation, exploring its limitations and encouraging a profound reevaluation of self-awareness practices. Through a blend of reflective discussion and poetic insights, it emphasizes the significance of genuine connection with oneself amid the complexities of personal suffering and existence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode