We Study Billionaires - The Investor’s Podcast Network

RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman

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Jul 24, 2022

In this enlightening discussion, Daniel Goleman, a world-renowned expert on emotional intelligence, shares insights drawn from his extensive research. He highlights how meditation can reshape the brain and enhance emotional stability. Goleman emphasizes the risks of making decisions under stress and the importance of self-awareness in managing emotions. He recounts lessons learned from influential figures like George Soros and shares practical techniques, including breathing exercises and mindfulness apps, to improve focus and emotional resilience.

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INSIGHT

Competencies over Credentials

Hire people who possess the competencies of star performers, not just good credentials.
Emotional intelligence outweighs IQ in top leadership roles, differentiating high performers.

ANECDOTE

Meeting Ram Dass

Daniel Goleman met Ram Dass, formerly Richard Alpert, a Harvard professor turned yogi, after his return from India.
Ram Dass's focus on inner transformation contrasted sharply with the psychology department's clinical approach.

INSIGHT

Neem Karoli Baba's Presence

Neem Karoli Baba, unlike typical gurus, wasn't motivated by power or money, radiating presence and love.
This emotional contagion inspired those around him to love everyone as well.

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Emotional Intelligence

Why It Can Matter More Than IQ

Daniel Goleman

In 'Emotional Intelligence,' Daniel Goleman presents a compelling argument that emotional intelligence (EI) is crucial for success, happiness, and virtue. Drawing on research in psychology and neuroscience, Goleman explains how EI, which includes self-awareness, self-discipline, and empathy, shapes our destiny. The book details five key skills of emotional intelligence: self-awareness, managing emotions, motivation, recognizing emotions in others, and social skills. Goleman shows how these skills can be nurtured and strengthened throughout adulthood, benefiting our health, relationships, and work performance[2][3][4].

Why We Meditate

Daniel Goleman

Tsoknyi Rinpoche

In 'Why We Meditate', Daniel Goleman and Tsoknyi Rinpoche blend scientific research with spiritual practices to provide a comprehensive guide to meditation. The book offers practical techniques to overcome destructive emotions and achieve inner peace, making it accessible to both beginners and experienced meditators. It explores the physiological benefits of meditation, such as inducing a relaxation response, and delves into deeper psychological and spiritual insights.

Altered Traits

Science Reveals How Meditation Changes Your Mind, Brain, and Body

Richard J. Davidson

Daniel Goleman

In 'Altered Traits,' Daniel Goleman and Richard J. Davidson delve into the scientific research behind meditation, highlighting its ability to alter personality traits and benefit both mind and body. The book distinguishes between 'altered states' of consciousness during meditation and 'altered traits,' which are lasting psychological changes. It discusses various levels of meditation practice, from beginner to 'Olympic-level' meditators, and presents findings from over 6,000 scientific studies, focusing on those that meet high methodological standards. The authors explain how meditation can reduce stress, improve emotional health, enhance focus, and even change brain pathways, leading to more equanimity and compassion[1][4][5].

Richer, Wiser, Happier

How the World's Greatest Investors Win in Markets and Life

William Green

In Richer, Wiser, Happier, William Green draws on interviews conducted over twenty-five years with many of the world’s greatest investors. The book highlights that the most successful investors are mavericks and iconoclasts who question conventional wisdom and think rationally, rigorously, and objectively. They maximize their odds of long-term success in markets and life by drawing insights from diverse fields such as neuroscience, economic history, psychology, philosophy, and more. Green explains how these investors can teach us not only how to become rich but also how to improve our thinking, decision-making, risk assessment, and resilience, and how to turn uncertainty to our advantage.

Force for Good

John Blakey

Focus

The Future of Your Company Depends on It

Al Ries

In this book, Al Ries argues that the key to a company's continued growth and prosperity lies in focusing on core products and resisting the temptation to diversify into unrelated enterprises. Using real-world examples, Ries demonstrates how companies that maintain focus on their core strengths can dominate their markets, increase market share, and enhance shareholder value. He provides practical advice on how to get focused, stay focused, and adapt to changing market conditions while maintaining a clear strategic direction.

Miracle of Love

Stories about Neem Karoli Baba

Neem Karoli Baba

Miracle of Love: Stories about Neem Karoli Baba is a collection of anecdotes and stories about the life and teachings of the revered Indian spiritual teacher, Neem Karoli Baba. The book offers a glimpse into Baba's profound wisdom, compassion, and miraculous abilities. The stories illustrate Baba's unconventional approach to spirituality, emphasizing the importance of selfless service, love, and surrender to the divine. The book is a valuable resource for those seeking inspiration and guidance on the spiritual path. It showcases the transformative power of love and the possibility of experiencing divine grace in everyday life.

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

This book, first published in 1990, is based on the work of the Stress Reduction Clinic at the University of Massachusetts Medical Center. It introduces the concept of mindfulness-based stress reduction (MBSR) and provides a step-by-step guide to various forms of meditation, including breathing, sitting, body-scan, yoga, walking, and loving-kindness meditation. The book emphasizes the interconnectedness of mind and body and offers strategies for coping with stress, pain, and illness by living fully in the present moment. It is structured into five parts, covering the practice of mindfulness, a new paradigm for health and illness, stress, and practical applications for managing various types of stress[1][2][5].

Be Here Now

Ram Dass

Be Here Now is a seminal book on spirituality, yoga, and meditation written by Ram Dass. The book is divided into four sections: 'Journey', which details Ram Dass's transformation from a Harvard psychologist to a spiritual seeker; 'From Bindu to Ojas', a core section that includes spiritual themes and inspirational quotes; 'Cookbook for a Sacred Life', a manual for conscious living with practical advice on meditation, yoga, and diet; and 'Painted Cakes (Do Not Satisfy Hunger)', a list of recommended books for further spiritual exploration. The book emphasizes the importance of living in the present moment, shedding ego and material attachments, and finding unity with the divine through unconditional love and mindfulness[2][4][5].