Bridging Ancient Wisdom and Modern Science | 15min snip from We Study Billionaires

Get the app

RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman

We Study Billionaires - The Investor’s Podcast Network

chevron_right

notes

CHAPTER

Bridging Ancient Wisdom and Modern Science

This chapter explores the intersection of ancient meditation practices and contemporary science, emphasizing their validation in enhancing emotional intelligence and resilience among successful individuals. It highlights the Dalai Lama's teachings on kindness, introspection, and personal growth, illustrating the importance of emotional awareness in decision-making. The discussion encourages listeners to prioritize meaningful experiences over professional achievements while engaging with impactful resources and upcoming guest insights.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

IN THIS EPISODE, YOU’LL LEARN:

03:58 - How a famed Harvard psychologist inspired Daniel Goleman to study high performance.
07:00 - How spiritual teachers like Ram Dass and Neem Karoli Baba led him to study meditation.
12:35 - What neuroscientists have discovered about the impact of meditation on the brain.
20:36 - How self-awareness helps us to manage our emotions and stay “balanced” amid chaos.
23:05 - How to become more keenly aware of our fear and anxiety, so we can recover faster.
29:21 - Why George Soros paid close attention to how he felt—emotionally and physically.
31:47 - Why it’s risky to make big decisions when hungry, angry, lonely, tired, in pain, or stressed.
34:50 - How the brain gets “hijacked” by sudden negative emotions—and what to do about it.
37:48 - How Warren Buffett and Bill Miller succeed by reacting unemotionally to bad news.
41:34 - How we can handle stressful situations by learning to think about them differently.
45:15 - How a simple breathing exercise can help you to calm down and improve your focus.
48:52 - Which meditation app Daniel Goleman and William Green both recommend.
55:59 - How to deal with a barrage of information and distractions without losing your focus.
1:04:34 - How Daniel deals with difficult emotions by “sitting with them” until they dissipate.
1:07:50 - How meditation helps multibillionaire Ray Dalio think clearly and maintain his equanimity.
1:09:30 - What Daniel Goleman has learned from his long-time relationship with the Dalai Lama.

*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.

BOOKS AND RESOURCES

Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, and the other community members.
Daniel Goleman’s books “Emotional Intelligence,” “Altered Traits,” & “Focus.”
Daniel Goleman’s website & his coaching/consulting firm, Goleman Consulting Group.
Two classic books by Ram Dass: “Be Here Now” & “Miracle of Love.”
The Ten Percent Happier app, featuring classes by Joseph Goldstein & Sharon Salzberg.
William Green interviews Ray Dalio in episode 410 of the We Study Billionaires podcast.
William Green’s book, “Richer, Wiser, Happier” – read the reviews of this book.
William Green’s Twitter.
Our tool for picking stock winners and managing our portfolios: TIP Finance Tool.
Check out our favorite Apps and Services.
New to the show? Check out our We Study Billionaires Starter Packs.

SPONSORS

Support our free podcast by supporting our sponsors:

River
Toyota
Sun Life
The Bitcoin Way
Range Rover
Sound Advisory
BAM Capital
Fidelity
SimpleMining
Briggs & Riley
Public
Shopify

HELP US OUT!

What do you love about our podcast? Here’s our guide on how you can leave a rating and review for the show. We always enjoy reading your comments and feedback!

Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Home Top podcasts Popular guests