#977

Mentioned in 23 episodes

Altered Traits

Science Reveals How Meditation Changes Your Mind, Brain, and Body

Book • 2021

Richard J. Davidson

In 'Altered Traits,' Daniel Goleman and Richard J. Davidson delve into the scientific research behind meditation, highlighting its ability to alter personality traits and benefit both mind and body.

The book distinguishes between 'altered states' of consciousness during meditation and 'altered traits,' which are lasting psychological changes.

It discusses various levels of meditation practice, from beginner to 'Olympic-level' meditators, and presents findings from over 6,000 scientific studies, focusing on those that meet high methodological standards.

The authors explain how meditation can reduce stress, improve emotional health, enhance focus, and even change brain pathways, leading to more equanimity and compassion.

Mentioned by

Andrew Huberman

Vishen Lakhiani

Richie Davidson

Mentioned in 23 episodes

Mentioned by

Andrew Huberman

as a book on meditation.

Tim Ferriss: How to Learn Better & Create Your Best Future

Recommended by

Andrew Huberman

as an excellent book for those interested in neuroscience, meditation, default mode networks, etc.

ADHD & How Anyone Can Improve Their Focus

Recommended by

Andrew Huberman

for its explanation of state and trait changes in meditation.

How Meditation Works & Science-Based Effective Meditations

Mentioned by

Andrew Huberman

, referencing a study on the effects of meditation.

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Mentioned by

Andrew Huberman

as a book exploring how meditation changes the mind, brain, and body.

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

Mentioned by

Andrew Huberman

when discussing meditation and its effects on the brain.

How to Control Your Metabolism by Thyroid & Growth Hormone

Mentioned by

William Green

as book he and Daniel Goleman wrote together about how meditation rewires you.

RWH059: Ask Me Anything w/ William Green

Mentioned by

Tom Bilyeu

as a book reviewing meditation research, highlighting the impact of meditation on calmness and focus.

Fan Favorite: Daniel Goleman on Expanding Your Mind With Emotional Intelligence

Mentioned by

Mark Hyman

in relation to the book 'Altered Traits'.

How Our Relationships Can Impact Our Health And Longevity with Dr. Robert Waldinger

Mentioned by

William Green

as a book exploring the scientific impact of meditation on the brain.

RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman

Mentioned by

Mark Hyman

and

Daniel Goleman

as a book exploring how meditation changes the mind, brain, and body.

The Daily Practice That Will Change Your Life And Improve Your Health

Mentioned by

Dan Harris

as a book explaining that meditation is about changing traits, not just states.

#72 - Dan Harris: 10% happier – meditation, kindness, and compassion

Mentioned by

Vishen Lakhiani

when discussing altered states of consciousness and the four ways to achieve them.

Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65

Mentioned by

William Green

in the context of optimizing brain health and function.

TIP581: Richer, Wiser, Happier Q3, 2023 w/ Stig Brodersen & William Green

Written by

Daniel Goleman

, exploring how meditation changes the brain.

How Meditation Rewires Your Brain and Reduces Stress

Mentioned by

Richie Davidson

, highlighting the focus on lasting trait changes through meditation.

How the brains of master meditators change

Mentioned by

Peter Attia

as a book that explains the difference between altering a state and altering a trait in the context of drugs.

#182 - David Nutt: Psychedelics & Recreational Drugs

Mentioned by

Dan Harris

as a book exploring meditation and its effects on the brain.

The Science of Emotional Intelligence | Daniel Goleman

Mentioned by

Richie Davidson

as his most recent book, exploring well-being.

Ep. 263 – Anxiety Series: Richie Davidson

Recommended by

Mark Hyman

as a book exploring the effects of meditation on the brain.

How To Calm Your Mind

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