

#915
Mentioned in 23 episodes
Altered Traits
Science Reveals How Meditation Changes Your Mind, Brain, and Body
Book • 2021
In 'Altered Traits,' Daniel Goleman and Richard J. Davidson delve into the scientific research behind meditation, highlighting its ability to alter personality traits and benefit both mind and body.
The book distinguishes between 'altered states' of consciousness during meditation and 'altered traits,' which are lasting psychological changes.
It discusses various levels of meditation practice, from beginner to 'Olympic-level' meditators, and presents findings from over 6,000 scientific studies, focusing on those that meet high methodological standards.
The authors explain how meditation can reduce stress, improve emotional health, enhance focus, and even change brain pathways, leading to more equanimity and compassion.
The book distinguishes between 'altered states' of consciousness during meditation and 'altered traits,' which are lasting psychological changes.
It discusses various levels of meditation practice, from beginner to 'Olympic-level' meditators, and presents findings from over 6,000 scientific studies, focusing on those that meet high methodological standards.
The authors explain how meditation can reduce stress, improve emotional health, enhance focus, and even change brain pathways, leading to more equanimity and compassion.
Mentioned by

















Mentioned in 23 episodes
Mentioned by 

as a book on meditation.


Andrew Huberman

7,786 snips
Tim Ferriss: How to Learn Better & Create Your Best Future
Recommended by 

as an excellent book for those interested in neuroscience, meditation, default mode networks, etc.


Andrew Huberman

5,671 snips
ADHD & How Anyone Can Improve Their Focus
Recommended by 

for its explanation of state and trait changes in meditation.


Andrew Huberman

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How Meditation Works & Science-Based Effective Meditations
Mentioned by 

, referencing a study on the effects of meditation.


Andrew Huberman

1,732 snips
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Mentioned by 

as a book exploring how meditation changes the mind, brain, and body.


Andrew Huberman

883 snips
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
Mentioned by 

when discussing meditation and its effects on the brain.


Andrew Huberman

751 snips
How to Control Your Metabolism by Thyroid & Growth Hormone
Mentioned by 

as book he and Daniel Goleman wrote together about how meditation rewires you.


William Green

98 snips
RWH059: Ask Me Anything w/ William Green
Mentioned by 

as a book reviewing meditation research, highlighting the impact of meditation on calmness and focus.


Tom Bilyeu

83 snips
Fan Favorite: Daniel Goleman on Expanding Your Mind With Emotional Intelligence
Mentioned by 

in relation to the book 'Altered Traits'.


Mark Hyman

51 snips
How Our Relationships Can Impact Our Health And Longevity with Dr. Robert Waldinger
Mentioned by 

as a book exploring the scientific impact of meditation on the brain.


William Green

50 snips
RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman
Mentioned by 

and 

as a book exploring how meditation changes the mind, brain, and body.


Mark Hyman


Daniel Goleman

44 snips
The Daily Practice That Will Change Your Life And Improve Your Health
Mentioned by 

as a book explaining that meditation is about changing traits, not just states.


Dan Harris

37 snips
#72 - Dan Harris: 10% happier – meditation, kindness, and compassion
Mentioned by 

when discussing altered states of consciousness and the four ways to achieve them.


Vishen Lakhiani

26 snips
Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65
Mentioned by 

in the context of optimizing brain health and function.


William Green

26 snips
TIP581: Richer, Wiser, Happier Q3, 2023 w/ Stig Brodersen & William Green
Written by 

, exploring how meditation changes the brain.


Daniel Goleman

26 snips
How Meditation Rewires Your Brain and Reduces Stress
Mentioned by ![undefined]()

, highlighting the focus on lasting trait changes through meditation.

Richie Davidson

22 snips
How the brains of master meditators change
Mentioned by 

as a book exploring meditation and its effects on the brain.


Dan Harris

18 snips
The Science of Emotional Intelligence | Daniel Goleman
Mentioned by 

as a book that explains the difference between altering a state and altering a trait in the context of drugs.


Peter Attia

17 snips
#182 - David Nutt: Psychedelics & Recreational Drugs
Mentioned by ![undefined]()

as his most recent book, exploring well-being.

Richie Davidson

12 snips
Ep. 263 – Anxiety Series: Richie Davidson
Recommended by 

as a book exploring the effects of meditation on the brain.


Mark Hyman

How To Calm Your Mind