#915
Mentioned in 23 episodes

Altered Traits

Science Reveals How Meditation Changes Your Mind, Brain, and Body
Book • 2021
In 'Altered Traits,' Daniel Goleman and Richard J. Davidson delve into the scientific research behind meditation, highlighting its ability to alter personality traits and benefit both mind and body.

The book distinguishes between 'altered states' of consciousness during meditation and 'altered traits,' which are lasting psychological changes.

It discusses various levels of meditation practice, from beginner to 'Olympic-level' meditators, and presents findings from over 6,000 scientific studies, focusing on those that meet high methodological standards.

The authors explain how meditation can reduce stress, improve emotional health, enhance focus, and even change brain pathways, leading to more equanimity and compassion.

Mentioned by

Mentioned in 23 episodes

Mentioned by
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Andrew Huberman
as a book on meditation.
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Andrew Huberman
as an excellent book for those interested in neuroscience, meditation, default mode networks, etc.
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Andrew Huberman
for its explanation of state and trait changes in meditation.
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Andrew Huberman
, referencing a study on the effects of meditation.
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Andrew Huberman
as a book exploring how meditation changes the mind, brain, and body.
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Andrew Huberman
when discussing meditation and its effects on the brain.
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William Green
as book he and Daniel Goleman wrote together about how meditation rewires you.
98 snips
RWH059: Ask Me Anything w/ William Green
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Tom Bilyeu
as a book reviewing meditation research, highlighting the impact of meditation on calmness and focus.
83 snips
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Mark Hyman
in relation to the book 'Altered Traits'.
51 snips
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William Green
as a book exploring the scientific impact of meditation on the brain.
50 snips
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Mark Hyman
and
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Daniel Goleman
as a book exploring how meditation changes the mind, brain, and body.
44 snips
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Dan Harris
as a book explaining that meditation is about changing traits, not just states.
37 snips
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Vishen Lakhiani
when discussing altered states of consciousness and the four ways to achieve them.
26 snips
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William Green
in the context of optimizing brain health and function.
26 snips
TIP581: Richer, Wiser, Happier Q3, 2023 w/ Stig Brodersen & William Green
Written by
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Daniel Goleman
, exploring how meditation changes the brain.
26 snips
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Richie Davidson
, highlighting the focus on lasting trait changes through meditation.
22 snips
How the brains of master meditators change
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Dan Harris
as a book exploring meditation and its effects on the brain.
18 snips
The Science of Emotional Intelligence | Daniel Goleman
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Peter Attia
as a book that explains the difference between altering a state and altering a trait in the context of drugs.
17 snips
#182 - David Nutt: Psychedelics & Recreational Drugs
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Richie Davidson
as his most recent book, exploring well-being.
12 snips
Ep. 263 – Anxiety Series: Richie Davidson
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Mark Hyman
as a book exploring the effects of meditation on the brain.
How To Calm Your Mind

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