Huberman Lab Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
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Mar 6, 2025 This intriguing discussion dives into the roles of thyroid and growth hormones in metabolism and health. Key nutrients like iodine and selenium play vital roles in hormone production. The conversation highlights natural methods to boost growth hormone through exercise, sleep, and even sauna use. It also emphasizes the fine balance required to optimize hormone health while avoiding the pitfalls of hormone therapy misuse. Learn how to harness these hormones for better energy, body composition, and overall metabolic health!
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Metabolism and Cognitive Function
- Metabolism is key for maintaining lean tissue and cognitive function throughout life.
- A high metabolism, if not excessive, supports more muscle and bone, and less fat.
Hormonal Pathway
- The hypothalamus releases hormones that trigger the pituitary gland.
- The pituitary then stimulates organs like the thyroid to release hormones such as T3 and T4.
Essential Nutrients for Thyroid
- Consume iodine, selenium, and L-tyrosine for healthy thyroid function.
- These nutrients are essential for thyroid hormone production and metabolic processes.
