#4870

Mentioned in 5 episodes

Why We Meditate

Book • 2022

Tsoknyi Rinpoche

In 'Why We Meditate', Daniel Goleman and Tsoknyi Rinpoche blend scientific research with spiritual practices to provide a comprehensive guide to meditation.

The book offers practical techniques to overcome destructive emotions and achieve inner peace, making it accessible to both beginners and experienced meditators.

It explores the physiological benefits of meditation, such as inducing a relaxation response, and delves into deeper psychological and spiritual insights.

Mentioned by

Tsoknyi Rinpoche

Mentioned in 5 episodes

Mentioned by

William Green

when discussing Buddhist meditation practices and emotional regulation.

TIP703: Richer, Wiser, Happier Q1, 2025 w/ Stig Brodersen & William Green

Mentioned by

William Green

in relation to a discussion about the scientific study of compassion meditation and its effects on the brain.

RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman

Mentioned by

Dan Harris

as a newly produced book co-authored by

Tsoknyi Rinpoche

and

Daniel Goleman

.

A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

Mentioned by

William Green

as a source of information on meditation techniques for managing emotions.

TIP581: Richer, Wiser, Happier Q3, 2023 w/ Stig Brodersen & William Green

Co-authored by

Daniel Goleman

and Sukhni Rinpoche, exploring the science and practice of meditation.

RWH018: How to be Happy w/ Tsoknyi Rinpoche & Daniel Goleman

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