Tsoknyi Rinpoche

In a fascinating discussion, Tsoknyi Rinpoche, a renowned Tibetan master and meditation expert, teams up with Daniel Goleman, the acclaimed scientist known for his work on emotional intelligence. They delve into how to handle difficult emotions, introducing techniques like the 'drop it' practice and the transformative 'handshake' method. Rinpoche’s concept of 'beautiful monsters' highlights the potential for growth through our emotional struggles. Together, they bridge ancient wisdom and modern science, offering powerful tools for emotional regulation.

Join legendary Tibetan Buddhist master Tsoknyi Rinpoche and emotional intelligence expert Daniel Goleman as they explore the intricate dance between emotions and happiness. Rinpoche shares powerful insights on handling painful feelings, termed 'beautiful monsters,' and introduces lighthearted techniques like belly breathing. They discuss the science behind accepting emotions and how meditation can enhance focus and compassion. Learn how to embrace emotional awareness, fostering an easy-going happiness while navigating societal pressures with grace and humor.