

A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
29 snips Nov 16, 2022
In a fascinating discussion, Tsoknyi Rinpoche, a renowned Tibetan master and meditation expert, teams up with Daniel Goleman, the acclaimed scientist known for his work on emotional intelligence. They delve into how to handle difficult emotions, introducing techniques like the 'drop it' practice and the transformative 'handshake' method. Rinpoche’s concept of 'beautiful monsters' highlights the potential for growth through our emotional struggles. Together, they bridge ancient wisdom and modern science, offering powerful tools for emotional regulation.
AI Snips
Chapters
Books
Transcript
Episode notes
Cultural Differences in Embodiment
- Western culture's focus on speed and achievement hinders embodiment of teachings.
- Prioritize slowing down to integrate knowledge into the body and heart.
Speediness as a Modern Challenge
- Speediness is the most challenging aspect of modern life.
- Three speeds exist: cognitive, physical, and subtle body/emotional.
Overcoming Meditation Obstacles
- Find calmness by addressing the subtle body's energy, not just the mind.
- Use the "handshake practice" to acknowledge and relax reactive thoughts.