#5339
Mentioned in 5 episodes
Emotional alchemy
Book • 2001
In 'Emotional Alchemy,' Tara Bennett-Goleman offers a transformative approach by blending Buddhist mindfulness with Western cognitive therapy.
This book helps individuals recognize and reshape maladaptive emotional patterns, known as schemas, which often stem from early life experiences.
By cultivating mindfulness and self-compassion, readers can break free from self-destructive habits and foster more fulfilling relationships and experiences.
This book helps individuals recognize and reshape maladaptive emotional patterns, known as schemas, which often stem from early life experiences.
By cultivating mindfulness and self-compassion, readers can break free from self-destructive habits and foster more fulfilling relationships and experiences.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
William Green in a discussion of combining Western and Eastern approaches to emotional well-being.
William Green in a discussion of combining Western and Eastern approaches to emotional well-being.
138 snips
TIP703: Richer, Wiser, Happier Q1, 2025 w/ Stig Brodersen & William Green
Mentioned by 
Daniel Goleman as a book about common emotional patterns in close relationships and how mindfulness can help.
Daniel Goleman as a book about common emotional patterns in close relationships and how mindfulness can help.
44 snips
The Daily Practice That Will Change Your Life And Improve Your Health
Mentioned by Daniel Goleman as a book that lists repetitive thoughts and how to transform them using mindfulness.
Daniel Goleman as a book that lists repetitive thoughts and how to transform them using mindfulness.
29 snips
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
Mentioned by Daniel Goleman as a book exploring common emotional patterns and how mindfulness can help shift them.
Daniel Goleman as a book exploring common emotional patterns and how mindfulness can help shift them.
Meditation, Kindness, and Compassion: The Secret To Your Life and Financial Abundance with Daniel Goleman
Recommended by Daniel Goleman for therapists interested in combining mindfulness and cognitive therapy.
Daniel Goleman for therapists interested in combining mindfulness and cognitive therapy.
Christmas Special: Dan Goleman on Emotional Intelligence with Manveen Rana
