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RWH039: Optimal Performance w/ Daniel Goleman

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Jan 7, 2024

Guest

Daniel Goleman

Daniel Goleman, a leading authority on emotional intelligence and best-selling author, shares insights on achieving sustainable excellence. He reveals why companies thrive on emotionally intelligent leadership and how relaxation fuels creativity. Goleman discusses the importance of self-awareness in decision-making and overcoming burnout. He emphasizes that emotional self-management is key to navigating workplace stress. Additionally, he highlights self-compassion as essential for personal growth and the role of empathy in fostering teamwork and health outcomes.

01:49:45

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insights

INSIGHT

Optimal vs. Flow State

An optimal state differs from a flow state in its sustainability and lack of self-judgment.
Focus is key to achieving an optimal state, unlike flow, which is unpredictable.

question_answer

ANECDOTE

Peter Lynch's Burnout

Peter Lynch, a legendary investor, illustrates the pitfalls of extreme intensity by burning out after 13 years.
This contrasts with investors like Will Danoff, who thrive on ferocious drive and intensity, making sustainability a complex issue.

insights

INSIGHT

The Downside of Perfectionism

While perfectionism drives improvement, it can be self-destructive due to its focus on flaws rather than strengths.
Constant self-criticism leads to stress, negatively impacting long-term health and decision-making.

Get the Snipd Podcast app to discover more snips from this episode

Navigating Emotional Intelligence in High Performance

03:01 • 15min

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The Connection Between Relaxation and Creativity

17:52 • 2min

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The Balance of 'Good Enough' Parenting and Emotional Intelligence

19:47 • 10min

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The Power of Emotional Intelligence in Team Dynamics

30:10 • 4min

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Unlocking Success Through Emotional Intelligence

33:59 • 21min

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Mastering Emotional Self-Management

54:41 • 7min

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Transforming Thoughts: From Helplessness to Optimism

01:01:41 • 3min

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Navigating Gloom: The Impact of Environmental Concerns on Youth and Business Strategies

01:04:40 • 3min

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Navigating Stress and Purpose in the Workplace

01:08:01 • 22min

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The Power of Empathy in Medicine and Leadership

01:29:35 • 24min

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#10548

• Mentioned in 3 episodes

Optimal

Cary Cherniss

Daniel Goleman

In *Optimal*, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help individuals have a great day, any day. They explain how to set realistic, attainable goals to feel satisfied with a productive day and consistently work at an optimal level. Based on research of how hundreds of people build the inner architecture of having a good day, they describe what an optimal state feels like and show how emotional intelligence is key to achieving this state. The book is the culmination of decades of scientific discoveries on emotional intelligence, offering practical methods for enhancing emotional intelligence, improving engagement, productivity, and overall satisfaction. It equips readers to become highly effective leaders and build organizational cultures that empower workers to sustain high performance.

#222

• Mentioned in 58 episodes

Emotional Intelligence

Why It Can Matter More Than IQ

Daniel Goleman

In 'Emotional Intelligence,' Daniel Goleman presents a compelling argument that emotional intelligence (EI) is crucial for success, happiness, and virtue. Drawing on research in psychology and neuroscience, Goleman explains how EI, which includes self-awareness, self-discipline, and empathy, shapes our destiny. The book details five key skills of emotional intelligence: self-awareness, managing emotions, motivation, recognizing emotions in others, and social skills. Goleman shows how these skills can be nurtured and strengthened throughout adulthood, benefiting our health, relationships, and work performance.

#5546

• Mentioned in 5 episodes

Emotional alchemy

Tara Bennett-Goleman

In 'Emotional Alchemy,' Tara Bennett-Goleman offers a transformative approach by blending Buddhist mindfulness with Western cognitive therapy. This book helps individuals recognize and reshape maladaptive emotional patterns, known as schemas, which often stem from early life experiences. By cultivating mindfulness and self-compassion, readers can break free from self-destructive habits and foster more fulfilling relationships and experiences.

#133

• Mentioned in 90 episodes

Richer, Wiser, Happier

How the World's Greatest Investors Win in Markets and Life

William Green

In Richer, Wiser, Happier, William Green draws on interviews conducted over twenty-five years with many of the world’s greatest investors. The book highlights that the most successful investors are mavericks and iconoclasts who question conventional wisdom and think rationally, rigorously, and objectively. They maximize their odds of long-term success in markets and life by drawing insights from diverse fields such as neuroscience, economic history, psychology, philosophy, and more. Green explains how these investors can teach us not only how to become rich but also how to improve our thinking, decision-making, risk assessment, and resilience, and how to turn uncertainty to our advantage.

#712

• Mentioned in 27 episodes

The Practice of Groundedness

A Transformative Path to Success That Feeds--Not Crushes--Your Soul

Brad Stulberg

In this book, Brad Stulberg presents a healthier model for success that counters the 'always-on' hustle culture. Groundedness, the central concept, values presence over productivity, accepts nonlinear progress, and prioritizes long-term fulfillment. The book interweaves case studies, modern science, and ancient wisdom from Buddhism, Stoicism, and Taoism to teach readers how to cultivate a more grounded life. Key practices include accepting where you are, being present, developing patience, embracing vulnerability, building deep community, and focusing on the process rather than outcomes.

#2654

• Mentioned in 9 episodes

The Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff

Christopher Germer, PhD

This workbook is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It includes guided meditations, informal practices, exercises, and stories to help readers address various common problems such as relationship stress, weight and body image issues, health concerns, and anxiety. The book emphasizes the elements of self-kindness, common humanity, and mindfulness to help readers break free from harsh self-judgments and cultivate emotional well-being.

In this episode, William Green brings back Daniel Goleman, author of “Emotional Intelligence,” an iconic book that’s sold over 5 million copies. Here, Dan talks about his new book, “Optimal: How to Sustain Personal & Organizational Excellence Every Day.” He explains how to master the skills of emotional intelligence to become more productive, more effective, calmer, & happier.

IN THIS EPISODE, YOU’LL LEARN:

00:00 - Intro

04:55 - Why Daniel Goleman seeks sustainable excellence, not a “flow” state.

10:44 - How Peter Lynch illustrates the dangers of driving yourself too hard.

15:54 - Why companies need emotionally intelligent leaders.

17:23 - How to boost creative thinking by allowing yourself time to relax.

32:02 - Why EQ trumps IQ in the professional world.

34:21 - How to enhance the foundational skill of self-awareness.

37:08 - How to become a better listener.

48:39 - What the Dalai Lama told Dan about self-compassion.

49:27 - How emotional self-management enhances decision making.

50:42 - How to recover from stress & avoid burnout.

1:08:50 - How to build focused attention in a wildly distracting world.

Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.

BOOKS AND RESOURCES

Daniel Goleman’s website.
Daniel Goleman’s Emotional Intelligence Courses.
Check out Optimal by Daniel Goleman & Carey Cherniss.
Check out Emotional Intelligence by Daniel Goleman.
Daniel Goleman & Richard Davidson's book, Altered Traits.
Tara Bennett-Goleman's book, Emotional Alchemy.
William Green’s 2023 podcast interview with Daniel Goleman & Tsoknyi Rinpoche | YouTube Video.
William Green’s 2022 podcast interview with Daniel Goleman | YouTube Video.
William Green’s book, “Richer, Wiser, Happier” – read the reviews of this book.
Follow William Green on X (AKA Twitter)
Check out all the books mentioned and discussed in our podcast episodes here.

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RWH039: Optimal Performance w/ Daniel Goleman

Optimal vs. Flow State

Peter Lynch's Burnout

The Downside of Perfectionism

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