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We Study Billionaires - The Investor’s Podcast Network

RWH039: Optimal Performance w/ Daniel Goleman

Jan 7, 2024
Daniel Goleman, a leading authority on emotional intelligence and best-selling author, shares insights on achieving sustainable excellence. He reveals why companies thrive on emotionally intelligent leadership and how relaxation fuels creativity. Goleman discusses the importance of self-awareness in decision-making and overcoming burnout. He emphasizes that emotional self-management is key to navigating workplace stress. Additionally, he highlights self-compassion as essential for personal growth and the role of empathy in fostering teamwork and health outcomes.
01:49:45

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Self-awareness is vital for managing emotions and understanding their impact on our thoughts and actions.
  • Emotional self-management is crucial for clear-headed decision-making and maintaining balance.

Deep dives

The importance of self-awareness

Self-awareness is the foundational skill in emotional intelligence, as it enables us to manage our emotions effectively and understand how they influence our thinking and behavior.

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