We Study Billionaires - The Investor’s Podcast Network

RWH039: Optimal Performance w/ Daniel Goleman

Jan 7, 2024

Daniel Goleman, a leading authority on emotional intelligence and best-selling author, shares insights on achieving sustainable excellence. He reveals why companies thrive on emotionally intelligent leadership and how relaxation fuels creativity. Goleman discusses the importance of self-awareness in decision-making and overcoming burnout. He emphasizes that emotional self-management is key to navigating workplace stress. Additionally, he highlights self-compassion as essential for personal growth and the role of empathy in fostering teamwork and health outcomes.

01:49:45

Episode guests

Daniel Goleman

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Quick takeaways

Self-awareness is vital for managing emotions and understanding their impact on our thoughts and actions.

Emotional self-management is crucial for clear-headed decision-making and maintaining balance.

Tools and practices like naming emotions, self-compassion, and seeking feedback can enhance emotional self-management.

Developing a positive outlook and growth mindset are essential for resilience and effective emotional self-management.

Deep dives

The importance of self-awareness

Self-awareness is the foundational skill in emotional intelligence, as it enables us to manage our emotions effectively and understand how they influence our thinking and behavior.

Focus makes you Calm

00:50

Counteracting Depressive Thoughts and Developing a Positive Outlook

02:59

Managing Difficult Emotions and Cognitive Control

01:21

The Power of Active Listening and Creating a Sense of Belonging

01:40

Intro

3min

Navigating Emotional Intelligence in High Performance

15min

The Connection Between Relaxation and Creativity

2min

The Balance of 'Good Enough' Parenting and Emotional Intelligence

10min

The Power of Emotional Intelligence in Team Dynamics

4min

Unlocking Success Through Emotional Intelligence

21min

Mastering Emotional Self-Management

7min

Transforming Thoughts: From Helplessness to Optimism

3min

Navigating Gloom: The Impact of Environmental Concerns on Youth and Business Strategies

3min

10.

Navigating Stress and Purpose in the Workplace

22min

11.

The Power of Empathy in Medicine and Leadership

24min

In this episode, William Green brings back Daniel Goleman, author of “Emotional Intelligence,” an iconic book that’s sold over 5 million copies. Here, Dan talks about his new book, “Optimal: How to Sustain Personal & Organizational Excellence Every Day.” He explains how to master the skills of emotional intelligence to become more productive, more effective, calmer, & happier.

IN THIS EPISODE, YOU’LL LEARN:

00:00 - Intro

04:55 - Why Daniel Goleman seeks sustainable excellence, not a “flow” state.

10:44 - How Peter Lynch illustrates the dangers of driving yourself too hard.

15:54 - Why companies need emotionally intelligent leaders.

17:23 - How to boost creative thinking by allowing yourself time to relax.

32:02 - Why EQ trumps IQ in the professional world.

34:21 - How to enhance the foundational skill of self-awareness.

37:08 - How to become a better listener.

48:39 - What the Dalai Lama told Dan about self-compassion.

49:27 - How emotional self-management enhances decision making.

50:42 - How to recover from stress & avoid burnout.

1:08:50 - How to build focused attention in a wildly distracting world.

Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.

BOOKS AND RESOURCES

Daniel Goleman’s website.
Daniel Goleman’s Emotional Intelligence Courses.
Check out Optimal by Daniel Goleman & Carey Cherniss.
Check out Emotional Intelligence by Daniel Goleman.
Daniel Goleman & Richard Davidson's book, Altered Traits.
Tara Bennett-Goleman's book, Emotional Alchemy.
William Green’s 2023 podcast interview with Daniel Goleman & Tsoknyi Rinpoche | YouTube Video.
William Green’s 2022 podcast interview with Daniel Goleman | YouTube Video.
William Green’s book, “Richer, Wiser, Happier” – read the reviews of this book.
Follow William Green on X (AKA Twitter)
Check out all the books mentioned and discussed in our podcast episodes here.

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We Study Billionaires - The Investor’s Podcast Network

RWH039: Optimal Performance w/ Daniel Goleman

Episode guests