#4917
Mentioned in 8 episodes
The Mindful Self-Compassion Workbook
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Book • 2018
This workbook is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
It includes guided meditations, informal practices, exercises, and stories to help readers address various common problems such as relationship stress, weight and body image issues, health concerns, and anxiety.
The book emphasizes the elements of self-kindness, common humanity, and mindfulness to help readers break free from harsh self-judgments and cultivate emotional well-being.
It includes guided meditations, informal practices, exercises, and stories to help readers address various common problems such as relationship stress, weight and body image issues, health concerns, and anxiety.
The book emphasizes the elements of self-kindness, common humanity, and mindfulness to help readers break free from harsh self-judgments and cultivate emotional well-being.
Mentioned by
Mentioned in 8 episodes
Recommended by 
Shaka Smart as a little booklet that can guide you through learning to treat yourself better.
Shaka Smart as a little booklet that can guide you through learning to treat yourself better.
Episode 363: Shaka Smart on How to Grow through Losing and Knowing What’s Enough Part 2
Mentioned by 
Eric Zimmer and 
Kristin Neff as a workbook accompanying their Mindful Self-Compassion program.
Eric Zimmer and Kristin Neff as a workbook accompanying their Mindful Self-Compassion program.
Kristin Neff on Self Compassion
Co-authored workbook by Kristin Neff and Chris Germer to accompany their Mindful Self-Compassion program.
Kristin Neff and Chris Germer to accompany their Mindful Self-Compassion program.
Kristin Neff || Fierce Self-Compassion
