The Mindful Self-Compassion Workbook

This workbook is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.

It includes guided meditations, informal practices, exercises, and stories to help readers address various common problems such as relationship stress, weight and body image issues, health concerns, and anxiety.

The book emphasizes the elements of self-kindness, common humanity, and mindfulness to help readers break free from harsh self-judgments and cultivate emotional well-being.