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Christopher Germer, PhD

Clinical psychologist and lecturer on psychiatry at Harvard Medical School. Co-developed the Mindful Self-Compassion program.

Best podcasts with Christopher Germer, PhD

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Jan 20, 2025 • 1h 13min

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

In this insightful discussion, Dr. Kristin Neff, a leading expert in self-compassion, and Dr. Christopher Germer, a clinical psychologist, dive deep into the rising problem of burnout. They explore how to identify burnout symptoms and develop vital self-compassion strategies. Topics like setting boundaries at work, managing the inner critic, and the balance between tender and fierce self-compassion are highlighted. The duo emphasizes that nurturing self-kindness not only enhances well-being but also boosts productivity and resilience.