Christopher Germer, PhD

In this insightful discussion, Dr. Kristin Neff, a leading expert in self-compassion, and Dr. Christopher Germer, a clinical psychologist, dive deep into the rising problem of burnout. They explore how to identify burnout symptoms and develop vital self-compassion strategies. Topics like setting boundaries at work, managing the inner critic, and the balance between tender and fierce self-compassion are highlighted. The duo emphasizes that nurturing self-kindness not only enhances well-being but also boosts productivity and resilience.