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10% Happier with Dan Harris
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
Jan 20, 2025
In this insightful discussion, Dr. Kristin Neff, a leading expert in self-compassion, and Dr. Christopher Germer, a clinical psychologist, dive deep into the rising problem of burnout. They explore how to identify burnout symptoms and develop vital self-compassion strategies. Topics like setting boundaries at work, managing the inner critic, and the balance between tender and fierce self-compassion are highlighted. The duo emphasizes that nurturing self-kindness not only enhances well-being but also boosts productivity and resilience.
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Quick takeaways
- Burnout is primarily characterized by exhaustion, depersonalization, and a diminished sense of accomplishment, posing significant health risks.
- Self-compassion, consisting of self-kindness, mindfulness, and recognition of common humanity, promotes healthier responses to stress and burnout.
Deep dives
Understanding Burnout and Its Symptoms
Burnout is identified as a long-term reaction to stress, primarily in the workplace, characterized by three main symptoms: exhaustion, depersonalization, and a sense of reduced accomplishment. Exhaustion refers to feeling drained and lacking energy, while depersonalization involves a sense of detachment or cynicism towards one’s work or colleagues. The sense of reduced accomplishment can manifest as feelings of incompetence or decreased productivity. Recognizing these symptoms is crucial for individuals to identify when they are experiencing burnout and how it may be affecting their overall well-being.
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Discover
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