10% Happier with Dan Harris The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
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Jan 20, 2025 
In this insightful discussion, Dr. Kristin Neff, a leading expert in self-compassion, and Dr. Christopher Germer, a clinical psychologist, dive deep into the rising problem of burnout. They explore how to identify burnout symptoms and develop vital self-compassion strategies. Topics like setting boundaries at work, managing the inner critic, and the balance between tender and fierce self-compassion are highlighted. The duo emphasizes that nurturing self-kindness not only enhances well-being but also boosts productivity and resilience.
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Burnout and Self-Compassion
- Burnout, marked by unmanaged workplace stress, is increasing, impacting a substantial percentage of workers globally.
- Self-compassion, supported by research, offers potential psychological and physiological benefits for combating this issue.
Symptoms of Burnout
- Burnout has three main symptoms: exhaustion, depersonalization, and reduced accomplishment.
- These arise from long-term stress exceeding one's coping capacity.
Assessing Burnout
- Assess your burnout by checking for exhaustion, depersonalization, and self-blame.
- Consider the severity of each symptom and their combined impact.
