The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
10% Happier with Dan Harris
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Finding Balance in Compassion
This chapter explores the delicate balance between tender and fierce compassion, highlighting the role of self-compassion in effective communication and boundary-setting, especially in workplace dynamics. It addresses how self-knowledge and authenticity can enhance relationships with others while managing one's own needs, particularly in challenging interactions. The conversation emphasizes practical strategies for fostering self-compassion to combat stress and burnout, ultimately reinforcing the connection between personal well-being and compassion towards others.
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