The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
10% Happier with Dan Harris
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Nurturing Self-Compassion to Combat Burnout
This chapter examines the vital role of self-compassion in alleviating stress and burnout, highlighting its three core components: kindness, mindfulness, and common humanity. The speakers emphasize treating oneself with the same care as would be offered to a friend, and they discuss the distinction between tender and fierce self-compassion. Through personal anecdotes and research findings, they demonstrate how self-compassion not only enhances well-being but also improves productivity and work-life balance.
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