#1908
Mentioned in 27 episodes
The Practice of Groundedness
A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Book • 2021
In this book, Brad Stulberg presents a healthier model for success that counters the 'always-on' hustle culture.
Groundedness, the central concept, values presence over productivity, accepts nonlinear progress, and prioritizes long-term fulfillment.
The book interweaves case studies, modern science, and ancient wisdom from Buddhism, Stoicism, and Taoism to teach readers how to cultivate a more grounded life.
Key practices include accepting where you are, being present, developing patience, embracing vulnerability, building deep community, and focusing on the process rather than outcomes.
Groundedness, the central concept, values presence over productivity, accepts nonlinear progress, and prioritizes long-term fulfillment.
The book interweaves case studies, modern science, and ancient wisdom from Buddhism, Stoicism, and Taoism to teach readers how to cultivate a more grounded life.
Key practices include accepting where you are, being present, developing patience, embracing vulnerability, building deep community, and focusing on the process rather than outcomes.
Mentioned by
Mentioned in 27 episodes
Mentioned by 
Derek Thompson as ideal guides in the hype-filled world of biomarkers, biohacks, and fitness.
Derek Thompson as ideal guides in the hype-filled world of biomarkers, biohacks, and fitness.
88 snips
Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
Mentioned by 
William Green as a book exploring the importance of maintaining mental and physical well-being.
William Green as a book exploring the importance of maintaining mental and physical well-being.
73 snips
RWH051: Master of Change w/ Brad Stulberg
Mentioned by 
Rich Roll as the author of three books: 'Peak Performance', 'The Passion Paradox', and 'The Practice of Groundedness'.
Rich Roll as the author of three books: 'Peak Performance', 'The Passion Paradox', and 'The Practice of Groundedness'.
23 snips
Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
Recommended by Rich Roll as a helpful resource for maintaining balance between performance goals and overall well-being.
Rich Roll as a helpful resource for maintaining balance between performance goals and overall well-being.
21 snips
Roll On: What A Decade of Podcasting Has Taught Me About Life
Brian Cain gifted this book to over 100 clients; it's in his top 3 of all time.
17 snips
Living a Grounded Life - Brad Stulberg - The Practice of Groundedness
Mentioned by 
Scott Barry Kaufman as 
Brad Stulberg 's latest book, discussing achievement and the cost of achievement.
Scott Barry Kaufman as Brad Stulberg 's latest book, discussing achievement and the cost of achievement.
12 snips
Brad Stulberg || Finding Groundedness
