FAREWELL
106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach
Feb 20, 2025
In this engaging discussion, Alex Auerbach, a performance psychologist who has worked with NBA players, CEOs, and Olympians, shares his wealth of knowledge. He explores how to manage pressure and performance anxiety while emphasizing the importance of setting effective goals. Alex also provides insights on mental techniques used by paratroopers to maintain focus under stress. Listeners will learn to reshape intrusive thoughts into empowering affirmations and balance their passion with personal identity, crucial for any high-achiever.
54:52
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Quick takeaways
- Self-regulated learning through deliberate practice enables individuals to assess their skills and optimize improvement for personal growth.
- Emotional regulation techniques like mindfulness are crucial for maintaining focus and performance during high-pressure situations.
Deep dives
The Power of Self-Regulated Learning
Self-regulated learning is essential for personal and professional growth. It involves identifying one's unique skill set and creating a structured plan to improve through deliberate practice. This method encourages ongoing reflection, adjustment, and evaluation of progress, allowing individuals to refine their abilities effectively. By mastering this approach, anyone can enhance their performance, much like elite athletes who constantly hone their craft.
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