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5min chapter
106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach
FAREWELL
Transforming Thoughts: From Intrusive to Empowering
This chapter explores how to manage intrusive thoughts using acceptance and commitment therapy techniques, particularly focusing on semantic satiation to reduce the weight of negative self-talk. Through engaging exercises, listeners learn to convert self-limiting beliefs into empowering affirmations, enhancing their mental resilience and daily performance.
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