106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach
excellence, actually
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Transforming Challenges into Triumphs
This chapter narrates the journey from aspiring football coach to sports psychologist, emphasizing the mental and emotional challenges athletes face. It discusses the significance of mental preparedness, skill refinement, and the impact of mindfulness in enhancing performance. The speakers share practical strategies like goal setting and self-regulation, underlining the critical distinction between outcome, performance, and process goals to facilitate personal and athletic growth.
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