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106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach
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Mental Strategies for High-Stakes Situations
This chapter explores the mental techniques used by paratroopers to maintain focus and composure when transitioning from an adrenaline-filled jump to critical bomb defusal tasks. It highlights the significance of physiological regulation, practice, and clarity of purpose in managing high-pressure situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode