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6min chapter
106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach
FAREWELL
Courtside Insights: Performance and Growth
In this chapter, the speaker recounts their impactful first year with an NBA team during the COVID-19 pandemic, highlighting a memorable moment with a player that showcases the power of routine in overcoming performance challenges. The discussion also delves into strategies for peak performance, including self-regulated learning and emotional management techniques.
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