Brad Stulberg

Brad Stulberg, a prominent author on peak performance and groundedness, joins the discussion to reveal the six principles for living a more meaningful life. He critiques heroic individualism and emphasizes finding joy in the journey, not just the outcome. Personal anecdotes illustrate how groundedness fosters mental health and success in elite sports. Stulberg also offers strategies for overcoming rumination and the importance of community support, highlighting how vulnerability enhances personal growth and relationships.

In this engaging discussion, Brad Stulberg, a researcher and coach renowned for his focus on health and performance, dives into his book, 'The Practice of Groundedness.' He explores the balance between well-being and success, emphasizing the importance of the journey over mere outcomes. Listeners will learn practical strategies for cultivating mindfulness and self-awareness, the significance of embracing imperfection in self-care, and how to navigate the complexities of mental health. Stulberg's insights inspire a more compassionate approach to personal growth.

In a riveting discussion, Brad Stulberg, a health and performance writer, joins Steve Magness, a celebrated track and field coach. They explore the pitfalls of ambition leading to burnout, emphasizing the need for balance between stress and rest for sustainable performance. The duo highlights the importance of self-awareness, integrating mindfulness practices, and the significance of community in personal growth. They also delve into the addictive nature of smartphones and the balance needed between technology and listening to one's body for optimal performance.