Perform by Alex Auerbach Perform Podcast: Mastering Change with Brad Stulberg
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Dec 13, 2023 
Brad Stulberg, a bestselling author and peak performance expert, dives into the complexities of change and personal growth. He argues against fixating on a singular purpose, emphasizing the importance of values instead. Stulberg introduces the idea of 'rugged flexibility,' blending determination with adaptability. He also critiques conventional therapeutic practices, highlighting the role of behavior in enacting meaningful change. With insights from neuroscience and mental health, he presents a fresh perspective on navigating identity and embracing chaos for personal development.
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Allostasis vs Homeostasis
- Homeostasis wrongly teaches that stability means staying the same and resisting change.
- Allostasis correctly teaches that stability is achieved through continuous change and adaptation.
Behavior Drives Change
- Behavior (the B in CBT) drives most positive effects in change, more than cognition (the C).
- Taking action releases a stronger positive neurochemical effect than cognitive reframing alone.
Apply Rugged Flexibility Daily
- Identify your core values as your rugged foundation that you won't compromise.
- Be flexible in how you enact those values daily, especially when facing disruptions.
