#1475
Mentioned in 15 episodes
Master of Change
Book • 2023
Master of Change offers practical principles for cultivating a resilient mindset called 'rugged flexibility,' empowering readers to adapt, strengthen, and gain wisdom amidst life's constant fluctuations.
The book describes change as an ongoing cycle of order, disorder, and reorder, and provides concrete habits and practices to implement this mindset.
It emphasizes the importance of reflection, embracing feelings of sadness and loss, and taking productive action during challenges.
Stulberg introduces the 4P framework: pause, process, plan, and proceed, to help readers respond effectively to change.
The book describes change as an ongoing cycle of order, disorder, and reorder, and provides concrete habits and practices to implement this mindset.
It emphasizes the importance of reflection, embracing feelings of sadness and loss, and taking productive action during challenges.
Stulberg introduces the 4P framework: pause, process, plan, and proceed, to help readers respond effectively to change.
Mentioned by
Mentioned in 15 episodes
Mentioned by Aarron Walter , Bob Baxley , and Meredith Black as a New York Times bestseller and a great read for the new year.
27 snips
Reconsidering: Mastering change with Brad Stulberg
Mentioned by 
Alex Auerbach as the book 
Brad Stulberg recently published, focusing on concepts resonating with acceptance and commitment therapy.
Alex Auerbach as the book Brad Stulberg recently published, focusing on concepts resonating with acceptance and commitment therapy.
Perform Podcast: Mastering Change with Brad Stulberg
Mentioned by Eric as a book that discusses the concept of a rugged and flexible identity.
CD3 E2 - DO NOT MAKE ASSUMPTIONS
