Plain English with Derek Thompson cover image

Plain English with Derek Thompson

Fatherhood and What Americans Get Wrong About Major Life Changes

Sep 6, 2023
Brad Stulberg, health and science writer, joins Derek Thompson to discuss the psychology of major life transitions, the challenges of being a new father, the importance of a diversified identity, overcoming fear and building resiliency, and the cultural perspectives on self-identity. They emphasize the significance of embracing change and finding a balance between stability and flexibility in our sense of self.
47:22

Episode guests

Brad Stulberg

Podcast summary created with Snipd AI

Quick takeaways

  • Change is a constant part of life, and embracing it with flexibility and adaptability leads to stability in new ways.
  • Redefining masculinity involves letting go of toxic notions and embracing a more inclusive definition that encompasses both ruggedness and adaptability.

Deep dives

The Importance of Embracing Change and Flexibility

Change is a constant part of life, and it is important to approach it with flexibility and adaptability. The podcast highlights the concept of allostasis, which suggests that change is an ongoing process rather than a disruption to be resisted. By embracing change and letting go of rigid notions of identity, individuals can navigate through life's challenges and find stability in new ways.

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