

Fatherhood and What Americans Get Wrong About Major Life Changes
71 snips Sep 6, 2023
Brad Stulberg, a health and science writer and author of 'Master of Change,' joins to discuss the psychology behind major life transitions, especially in the context of new fatherhood. He shares insights on the emotional challenges of adapting to parenting and the importance of resilience. They tackle why Americans struggle with identity shifts and how diversifying self-worth can aid in personal growth. Stulberg also offers a fresh perspective on redefining masculinity and relationships, encouraging a blend of traditional values with adaptability.
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Allostasis vs. Homeostasis
- Brad Stulberg challenges the conventional notion of resilience as "bouncing back."
- He introduces "allostasis," suggesting that true resilience involves adapting and reordering, not returning to the prior state.
Navigating Disorder
- Accept that change is difficult, and the disorder phase is inevitable.
- Acknowledge that stability will look different after a major life event like having a child.
Parenthood and Change
- Derek Thompson describes the challenge of maintaining other priorities and values amidst new parenthood.
- He discusses the difficulty of balancing personal life with the demands of a newborn.