Brad Stulberg

Brad Stulberg, a health and science writer and author of 'Master of Change,' joins to discuss the psychology behind major life transitions, especially in the context of new fatherhood. He shares insights on the emotional challenges of adapting to parenting and the importance of resilience. They tackle why Americans struggle with identity shifts and how diversifying self-worth can aid in personal growth. Stulberg also offers a fresh perspective on redefining masculinity and relationships, encouraging a blend of traditional values with adaptability.

Brad Stulberg, a researcher and author focused on sustainable excellence and mental health, discusses the concept of rugged flexibility as a framework for mastering change. He emphasizes embracing adaptability to drive personal growth and navigate life's challenges. The conversation covers the importance of balancing determination and flexibility, the spectrum of emotions we encounter, and practical strategies for cultivating resilience, including sustainable meditation practices. Stulberg advocates for community support and the organic unfolding of meaning during tough times.

In this chat, Brad Stulberg, author of 'The Practice of Groundedness', shares insights on productivity and leisure. He discusses how overworking diminishes enjoyment and emphasizes establishing boundaries to prevent burnout. Stulberg advocates for a balanced approach to productivity, focusing on fulfillment through mindful striving. He also explores the psychological toll of excessive work and the importance of internal stability, offering practical strategies for personal development and resilience in a chaotic world.