The One You Feed Mastering Change When Everything is Changing with Brad Stulberg
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Jan 12, 2024 
Brad Stulberg, a researcher and author focused on sustainable excellence and mental health, discusses the concept of rugged flexibility as a framework for mastering change. He emphasizes embracing adaptability to drive personal growth and navigate life's challenges. The conversation covers the importance of balancing determination and flexibility, the spectrum of emotions we encounter, and practical strategies for cultivating resilience, including sustainable meditation practices. Stulberg advocates for community support and the organic unfolding of meaning during tough times.
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Allostasis vs. Homeostasis
- Achieve stability through change, not by resisting it.
- This concept, called allostasis, contrasts with homeostasis, which aims for stability through sameness.
Life as a Path
- Treat life like a path, not a road.
- A path requires attention to the environment and allows for detours, unlike a rigid road.
Update Expectations
- Frequently update your expectations to match reality.
- This reduces negative emotions and promotes skillful action during change.
