In this chat, Brad Stulberg, author of 'The Practice of Groundedness', shares insights on productivity and leisure. He discusses how overworking diminishes enjoyment and emphasizes establishing boundaries to prevent burnout. Stulberg advocates for a balanced approach to productivity, focusing on fulfillment through mindful striving. He also explores the psychological toll of excessive work and the importance of internal stability, offering practical strategies for personal development and resilience in a chaotic world.