Deep Questions with Cal Newport Ep. 127: Does Productivity Diminish Leisure? (with Brad Stulberg)
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Sep 6, 2021 
In this chat, Brad Stulberg, author of 'The Practice of Groundedness', shares insights on productivity and leisure. He discusses how overworking diminishes enjoyment and emphasizes establishing boundaries to prevent burnout. Stulberg advocates for a balanced approach to productivity, focusing on fulfillment through mindful striving. He also explores the psychological toll of excessive work and the importance of internal stability, offering practical strategies for personal development and resilience in a chaotic world.
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Pursue Promising Companies
- Pursue promising companies, not promising lifestyles.
- Look for honest signals of success like investments, sales, or talented people joining.
Contentment and Striving
- Being content doesn't oppose striving for improvement. Feeling "good enough" can improve performance by reducing pressure and promoting flow.
Principles of Groundedness
- Build a strong foundation for your pursuits by focusing on six principles: acceptance, presence, patience, vulnerability, community, and physical embodiment.
- These principles create groundedness, leading to more fulfilling and resilient pursuits.
