Ep. 127: Does Productivity Diminish Leisure? (with Brad Stulberg)
Deep Questions with Cal Newport
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The Burden of Excess Work and Its Consequences
This chapter delves into the work-life balance dilemma, highlighting how overworking by 20% contributes to burnout and stress. It examines the psychological effects of excessive work and emphasizes the need for better structure and self-regulation in modern work environments.
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