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Ep. 127: Does Productivity Diminish Leisure? (with Brad Stulberg)

Deep Questions with Cal Newport

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The Burden of Excess Work and Its Consequences

This chapter delves into the work-life balance dilemma, highlighting how overworking by 20% contributes to burnout and stress. It examines the psychological effects of excessive work and emphasizes the need for better structure and self-regulation in modern work environments.

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