Brad Stulberg

Brad Stulberg, a writer and co-founder of The Growth Equation, joins Clay Skipper, a GQ veteran and insightful commentator, to dissect our modern concept of greatness. They explore the contradiction of admiring skill while rejecting performative displays, drawing examples from figures like Elon Musk. The discussion digs into the detrimental effects of social media on perceptions of success, urging a shift towards valuing authentic effort over superficial marks of achievement. Ultimately, they advocate for a personal definition of greatness rooted in integrity and genuine connections.

Brad Stulberg, a sustainable excellence expert and bestselling author, dives into the art of embracing change and resilience. He introduces the concept of rugged flexibility, advocating for a flexible identity to navigate life's inevitable transitions. The discussion covers tragic optimism, the delicate balance between realistic expectations and hope, and the significance of gut health in resilience. Stulberg also emphasizes the importance of mindfulness and being present, encouraging listeners to view challenges as growth opportunities while maintaining core values.

In this discussion, Brad Stulberg, a writer and success coach, dives into his latest work on mastering change. He highlights the scientific underpinnings of our inherent need for change and emphasizes the importance of skillful action based on ancient wisdom. Stulberg introduces the concept of tragic optimism, advocating for resilience by acknowledging life's suffering while maintaining hope. He also explores the fluidity of identity, suggesting that embracing change can foster personal growth and adaptability, ultimately promoting a deeper understanding of ourselves.

Brad Stulberg and Steve Magness, cofounders of The Growth Equation and authors of several acclaimed books, dive into the world of 2023 wellness trends. They dissect the cold plunge craze, weighing its actual benefits against cultural hype. The duo also examines caffeine's role in performance and the complexities of moderate alcohol consumption, revealing its health impacts. With a thoughtful look at fitness trackers, they stress the importance of simple, foundational health habits over fleeting fads, promoting a balanced approach to wellness.

Brad Stulberg, a best-selling author and high-performance coach, discusses how to excel in a rapidly changing world. He shares the concept of 'rugged flexibility' for navigating change while maintaining core values. Stulberg emphasizes the importance of routines for stability and the role of community in well-being. He also delves into 'tragic optimism,' inspired by Viktor Frankl, and how it fosters resilience. Moreover, he reflects on lessons learned from battling depression and the essential qualities to teach children about adaptability.

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy.Guest List + Full Episode Links: RRP 666: Andrew Huberman RRP 687: Lisa Bilyeu RRP 676: Terry Crews RRP 654: Lisa Miller, PhD RRP 677: Brad Stulberg RRP 657: Jacqueline Novogratz RRP 680: Dr. Will Bulsiewicz RRP 689: Camille Herron RRP 658: Harvey Lewis RRP 699: Susan Cain RRP 664: Simon Hill RRP 710: Julie Piatt RRP 686: Steve Magness RRP 673: Mentalist Oz Pearlman Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

In this entertaining discussion, exercise scientist Steve Magness and health contributor Brad Stulberg tackle trendy health topics like VO2 max and the hype around supplements. They critique the decline in trust towards health authorities and the obsession with complex fitness metrics. The duo warns against blindly following wellness trends while advocating for simplicity and practicality in health routines. They also delve into the regulatory chaos surrounding supplements, highlighting effective options like creatine amidst a sea of myths.

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Brad Stulberg, expert in personal development, talks about responding vs reacting to change, developing core values, and navigating major life disruptions. He introduces the concept of allostasis - stability through change. The importance of pausing, processing, making a plan, and proceeding is emphasized. The negative effects of resisting change, as well as career advice and personal experiences, are also discussed.

Brad Stulberg, bestselling author of Master of Change, discusses how to navigate cycles of order, disorder, and reorder. Embracing impermanence allows us to grow and become our best selves. The podcast explores the importance of rugged flexibility in embracing change and achieving greatness. It also discusses balancing different aspects of life and cultivating responsiveness to change. Living a good life involves knowing your values and cultivating relationships.