Brad Stulberg

Brad Stulberg, author and performance writer focused on sustainable excellence, discusses pseudo-excellence versus authentic mastery. They explore how the internet and viral performative routines can hijack deep ambition. Practical advice for young adults on values and reducing social media. The conversation also examines workplace messaging overload and structural fixes to reclaim focused work.

Brad Stulberg, a writer and co-founder of The Growth Equation, joins Clay Skipper, a GQ veteran and insightful commentator, to dissect our modern concept of greatness. They explore the contradiction of admiring skill while rejecting performative displays, drawing examples from figures like Elon Musk. The discussion digs into the detrimental effects of social media on perceptions of success, urging a shift towards valuing authentic effort over superficial marks of achievement. Ultimately, they advocate for a personal definition of greatness rooted in integrity and genuine connections.

Brad Stulberg, a sustainable excellence expert and bestselling author, dives into the art of embracing change and resilience. He introduces the concept of rugged flexibility, advocating for a flexible identity to navigate life's inevitable transitions. The discussion covers tragic optimism, the delicate balance between realistic expectations and hope, and the significance of gut health in resilience. Stulberg also emphasizes the importance of mindfulness and being present, encouraging listeners to view challenges as growth opportunities while maintaining core values.

Brad Stulberg, author and performance coach focused on sustainable excellence and well-being. He explores why excellence blends courage with vulnerability. He warns about tech-driven distraction and outlines mundane daily rituals, rest practices, and simple routines that protect focus. He also discusses aligning work with core values and how intensity plus joy sustains long-term mastery.

Brad Stulberg, a performance coach and author, dives into his new book, The Way of Excellence. He shares how the book’s inspiration stems from a life-changing trip to the Himalayas and explains that excellence isn’t perfection, but deeply caring about what matters. Insightful stories from athletes and creators illustrate the importance of rituals, gumption, and the fear of vulnerability. Brad emphasizes focusing on daily practices and trade-offs that lead to a fulfilling, excellent life, making this conversation a treasure trove of wisdom for anyone striving for greatness.

In this discussion, Brad Stulberg, a writer and success coach, dives into his latest work on mastering change. He highlights the scientific underpinnings of our inherent need for change and emphasizes the importance of skillful action based on ancient wisdom. Stulberg introduces the concept of tragic optimism, advocating for resilience by acknowledging life's suffering while maintaining hope. He also explores the fluidity of identity, suggesting that embracing change can foster personal growth and adaptability, ultimately promoting a deeper understanding of ourselves.

Brad Stulberg and Steve Magness, cofounders of The Growth Equation and authors of several acclaimed books, dive into the world of 2023 wellness trends. They dissect the cold plunge craze, weighing its actual benefits against cultural hype. The duo also examines caffeine's role in performance and the complexities of moderate alcohol consumption, revealing its health impacts. With a thoughtful look at fitness trackers, they stress the importance of simple, foundational health habits over fleeting fads, promoting a balanced approach to wellness.

Brad Stulberg, writer and performance coach focused on sustainable high performance, explains excellence as involved engagement with what matters. He contrasts real care with performative pseudo-excellence. Short, practical strategies are discussed: micro-milestones, consistency over intensity, constraint-based discipline, identity-building, community, and finding joy in hard work.

Brad Stulberg, a best-selling author and high-performance coach, discusses how to excel in a rapidly changing world. He shares the concept of 'rugged flexibility' for navigating change while maintaining core values. Stulberg emphasizes the importance of routines for stability and the role of community in well-being. He also delves into 'tragic optimism,' inspired by Viktor Frankl, and how it fosters resilience. Moreover, he reflects on lessons learned from battling depression and the essential qualities to teach children about adaptability.

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy.Guest List + Full Episode Links: RRP 666: Andrew Huberman RRP 687: Lisa Bilyeu RRP 676: Terry Crews RRP 654: Lisa Miller, PhD RRP 677: Brad Stulberg RRP 657: Jacqueline Novogratz RRP 680: Dr. Will Bulsiewicz RRP 689: Camille Herron RRP 658: Harvey Lewis RRP 699: Susan Cain RRP 664: Simon Hill RRP 710: Julie Piatt RRP 686: Steve Magness RRP 673: Mentalist Oz Pearlman Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich