Cal talks with Brad Stulberg, author of 'Master of Change,' about embracing and thriving during inevitable changes in life. They explore concepts like rethinking homeostasis and adaptability, discuss the importance of rugged flexibility and taking action, and touch on creating stability in Asheville. They also cover book summaries, VPNs, remote work challenges, and the process of creating a subtitle for Brad's book.

Brad Stulberg, sustainable excellence expert, human performance coach, and bestselling author, discusses embracing transformation and cultivating resilience. Topics include rugged flexibility, tragic optimism, navigating big life changes successfully, the perils of biohacking, and the neuroscience of expectations.

Brad Stulberg, author of Master of Change, talks about developing rugged flexibility and embracing change. He discusses allostasis as a better model for dealing with disruption, the cycle of order, disorder, and reorder, and ways to navigate change with rugged flexibility. Topics include adopting a being versus having orientation, managing expectations, and diversifying your identity.

Brad Stulberg, a writer and success coach, talks about the scientific basis for the need for change and how skillful action is the most effective way to deal with it. They also discuss the Case For Tragic Optimism, the importance of thinking about death, and explore the concepts of identity and self in relation to change.

Today, we go wading in the murky waters of 2023 wellness trends. We’re talking cold plunges, fitness trackers, and recovery scores. And on the more prosaic side, the real science of coffee and alcohol.Today’s guests are Brad Stulberg and Steve Magness. They are the cofounders of The Growth Equation, a multimedia platform dedicated to health, excellence, and well-being. They are authors of ‘Peak Performance,’ ‘Do Hard Things,’ and ‘The Practice of Groundedness.’ And for quite a while I have considered them to be ideal guides in this hype-filled world of biomarkers, biohacks, and fitness.If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. You can find us on TikTok at www.tiktok.com/@plainenglish_Host: Derek ThompsonGuests: Brad Stulberg and Steve MagnessProducer: Devon Manze Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad Stulberg, health and science writer, joins Derek Thompson to discuss the psychology of major life transitions, the challenges of being a new father, the importance of a diversified identity, overcoming fear and building resiliency, and the cultural perspectives on self-identity. They emphasize the significance of embracing change and finding a balance between stability and flexibility in our sense of self.

Brad Stulberg, a best-selling author and high-performance coach, discusses how to excel in a rapidly changing world. He shares the concept of 'rugged flexibility' for navigating change while maintaining core values. Stulberg emphasizes the importance of routines for stability and the role of community in well-being. He also delves into 'tragic optimism,' inspired by Viktor Frankl, and how it fosters resilience. Moreover, he reflects on lessons learned from battling depression and the essential qualities to teach children about adaptability.

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy.Guest List + Full Episode Links: RRP 666: Andrew Huberman RRP 687: Lisa Bilyeu RRP 676: Terry Crews RRP 654: Lisa Miller, PhD RRP 677: Brad Stulberg RRP 657: Jacqueline Novogratz RRP 680: Dr. Will Bulsiewicz RRP 689: Camille Herron RRP 658: Harvey Lewis RRP 699: Susan Cain RRP 664: Simon Hill RRP 710: Julie Piatt RRP 686: Steve Magness RRP 673: Mentalist Oz Pearlman Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Steve Magness and Brad Stulberg discuss health fads like VO2 Max, supplement mania, sunlight benefits, and Silicon Valley dreams of immortality. They also dive into the risks of unregulated supplements, the importance of rituals over supplements, and the controversy surrounding longevity claims in the health industry.

Brad Stulberg, an expert in change and resilience, explores the power of embracing change and adaptability for personal growth and success. They discuss strategies to navigate life's challenges with rugged flexibility, finding deeper meaning in transitions, and shifting perception of time. The importance of diversifying identity and balancing acceptance and change is also highlighted.