Brad Stulberg

Brad Stulberg, author and performance writer focused on sustainable excellence, discusses pseudo-excellence versus authentic mastery. They explore how the internet and viral performative routines can hijack deep ambition. Practical advice for young adults on values and reducing social media. The conversation also examines workplace messaging overload and structural fixes to reclaim focused work.

Brad Stulberg, an author and performance coach focused on sustainable excellence, joins a lively conversation on discipline as an antidote to distraction. They explore identity, meaningful struggle, and why serious crafts beat casual hobbies. Later, the discussion turns to media choice overload, typewriters for first drafts, and using friction to curb compulsive tech habits.

Brad Stulberg, author and performance writer focused on stress, resilience, and excellence. He unpacks the optimization paradox and how constant tracking can create anxiety. They discuss wearables, health-tracking pitfalls, and when measurement helps or hinders real progress. Practical ideas include short tracking sprints, choosing slow expert metrics, and favoring fundamentals over micromanagement.

Brad Stulberg, writer, author, and executive coach focused on sustainable achievement, explains why he walked away from most AI tools. He and Cal Newport explore homogenized writing, lost effort, AI-driven pseudo-productivity, and the danger of becoming average by default. They also discuss boundaries, meaningful work, and whether a pro-human resistance is taking shape.

Brad Stulberg, a writer and co-founder of The Growth Equation, joins Clay Skipper, a GQ veteran and insightful commentator, to dissect our modern concept of greatness. They explore the contradiction of admiring skill while rejecting performative displays, drawing examples from figures like Elon Musk. The discussion digs into the detrimental effects of social media on perceptions of success, urging a shift towards valuing authentic effort over superficial marks of achievement. Ultimately, they advocate for a personal definition of greatness rooted in integrity and genuine connections.

Brad Stulberg, a performance coach and author who works with high achievers, digs into alienation, metrics, and why modern life pulls us away from what matters. He explores “shitty flow,” pseudo-excellence, loneliness-fueled self-help grifts, harmonious passion, failure, and the difference between chasing happiness and building real satisfaction.

Brad Stulberg, a sustainable excellence expert and bestselling author, dives into the art of embracing change and resilience. He introduces the concept of rugged flexibility, advocating for a flexible identity to navigate life's inevitable transitions. The discussion covers tragic optimism, the delicate balance between realistic expectations and hope, and the significance of gut health in resilience. Stulberg also emphasizes the importance of mindfulness and being present, encouraging listeners to view challenges as growth opportunities while maintaining core values.

Brad Stulberg, a performance coach and author, dives into his new book, The Way of Excellence. He shares how the book’s inspiration stems from a life-changing trip to the Himalayas and explains that excellence isn’t perfection, but deeply caring about what matters. Insightful stories from athletes and creators illustrate the importance of rituals, gumption, and the fear of vulnerability. Brad emphasizes focusing on daily practices and trade-offs that lead to a fulfilling, excellent life, making this conversation a treasure trove of wisdom for anyone striving for greatness.

Brad Stulberg, author and performance coach focused on sustainable excellence and well-being. He explores why excellence blends courage with vulnerability. He warns about tech-driven distraction and outlines mundane daily rituals, rest practices, and simple routines that protect focus. He also discusses aligning work with core values and how intensity plus joy sustains long-term mastery.

Brad Stulberg, writer and performance coach focused on sustainable high performance, explains excellence as involved engagement with what matters. He contrasts real care with performative pseudo-excellence. Short, practical strategies are discussed: micro-milestones, consistency over intensity, constraint-based discipline, identity-building, community, and finding joy in hard work.