Plain English with Derek Thompson Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
88 snips
Apr 4, 2023 
Brad Stulberg and Steve Magness, cofounders of The Growth Equation and authors of several acclaimed books, dive into the world of 2023 wellness trends. They dissect the cold plunge craze, weighing its actual benefits against cultural hype. The duo also examines caffeine's role in performance and the complexities of moderate alcohol consumption, revealing its health impacts. With a thoughtful look at fitness trackers, they stress the importance of simple, foundational health habits over fleeting fads, promoting a balanced approach to wellness.
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Cold Plunge Considerations
- Consider cold plunges if they improve your mood, but they aren't a magic cure.
- Don't expect significant weight loss or long-term mood changes.
Cold Plunges and Athletes
- Cold plunges are best for athletes in-season needing quick recovery.
- Regular exercisers should avoid them post-workout, as they hinder muscle adaptation.
Cold Plunge Misconceptions
- Cold plunges cause hormone release, but so do other activities like walking.
- The metabolic benefits of cold plunges are minimal, burning only a few extra calories.
