Steve Magness

In this discussion, Steve Magness, a performance coach and sports scientist, dives into the challenges of performing under pressure. He explains how societal expectations can heighten anxiety and impact performance. Magness offers practical tips for reshaping mindset and viewing failure as a stepping stone to resilience. He underscores the importance of social connections for emotional regulation and advocates for redefining success by appreciating personal growth over outcomes. Insights on overcoming perfectionism round out this engaging conversation.

Brad Stulberg and Steve Magness, cofounders of The Growth Equation and authors of several acclaimed books, dive into the world of 2023 wellness trends. They dissect the cold plunge craze, weighing its actual benefits against cultural hype. The duo also examines caffeine's role in performance and the complexities of moderate alcohol consumption, revealing its health impacts. With a thoughtful look at fitness trackers, they stress the importance of simple, foundational health habits over fleeting fads, promoting a balanced approach to wellness.

In this entertaining discussion, exercise scientist Steve Magness and health contributor Brad Stulberg tackle trendy health topics like VO2 max and the hype around supplements. They critique the decline in trust towards health authorities and the obsession with complex fitness metrics. The duo warns against blindly following wellness trends while advocating for simplicity and practicality in health routines. They also delve into the regulatory chaos surrounding supplements, highlighting effective options like creatine amidst a sea of myths.

Steve Magness, a performance coach and author, shares insights from his latest book, discussing the internal barriers that prevent success. He emphasizes overcoming self-sabotage to shift from mere survival to thriving. Magness highlights the vital role of exploration and play in achieving satisfaction while balancing societal expectations. He reveals how our environment influences behavior and productivity, stressing the significance of genuine connections for emotional support, which bolsters resilience and fosters deeper engagement.

Steve Magness, a world-renowned performance expert and author, joins Ryan to discuss the pitfalls of the American sports system, particularly concerning youth athletes. They explore why many kids burn out and how parental pressure can exacerbate the problem. The conversation shifts to Norway’s successful approach, emphasizing participation and joy over competition. Magness also highlights the importance of positivity in achieving athletic success and advocates for parents to support their children’s passions, fostering intrinsic motivation for lifelong love of sports.